Two Peas and Their Pod

Recipe for Whole Wheat Veggie Pizza

Recipe for Whole Wheat Veggie Pizza

Josh is a pizza fanatic! He would eat it for every meal if I let him:) I usually convince him to eat something else, but the other night I gave in and we made pizza!

This time we made a whole wheat crust. We used half whole wheat flour and half all purpose. The best part about this dough is that it really doesn’t have to rise, you only let it “rest” for 15 minutes!! We made it in our food processor too, so it was a breeze!! I was amazed at how quickly we put together a homemade pizza. Faster than any pizza delivery boy could get to your door, I promise!!

I made a simple homemade sauce and we topped our pizza with cheese and veggies. We used green peppers, red onion, tomatoes, and zucchini. I love making my own pizza so I can load it with veggies and limit the cheese. I always put more on Josh’s side because he loves it!

We made a salad to go with and were eating healthy delicious pizza in no time!! We really enjoyed the whole wheat crust. It was thick, chewy, and had a nice nutty flavor. We will for sure make this one again!! Oh, and we got to use our cool new pizza cutting tool from Williams and Sonoma! Another reason to keep making pizza:)

Next time you are craving pizza, give this recipe a go! You will be amazed at how fast everything comes together!!



Whole-Wheat Pizza Dough
Source: EatingWell.com

To make 1 pound dough:
1 cup whole-wheat flour

1 cup all-purpose flour

1 package quick-rising yeast (2 1/4 teaspoons)

1 teaspoon salt

1/2 teaspoon sugar

3/4 cup hot water (120-130°F)

1 tablespoon extra-virgin olive oil

Use whatever toppings you wish! I made a homemade sauce and we topped ours with mozzarella cheese and veggies!

1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

3. Place a pizza stone or inverted baking sheet on the lowest oven rack;preheat oven to 500°F or highest setting. Roll and top the pizza as desired(we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Make Ahead Tip: Store in a plastic bag coated with cooking spray in the refrigerator for up to 2 days. Bring to room temperature before using.
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80 Responses to “Recipe for Whole Wheat Veggie Pizza”

  1. 1
    Balance, Joy and Delicias! — February 13, 2009 @ 6:05 am

    I would be a pizza fanatic if I could make these everyday! :D

  2. 2
    Pamela — February 13, 2009 @ 6:53 am

    This dough looks great and we love our pizza here, too! I would like to share some awards with you, so stop by when you can!

  3. 3
    Barbara Bakes — February 13, 2009 @ 6:59 am

    The pizza looks great, but I love the T shirt!

  4. 4
    Culinarywannabe — February 13, 2009 @ 7:12 am

    15 minutes – that’s so awesome! When our cravings for pizza usually strike it’s an immediate kinda thing, so I’m never in the mood to wait around for dough to rise. Perfect solution!

  5. 5
    Lisa — February 13, 2009 @ 7:18 am

    I love this healthier version. We love homemade pizza too.

  6. 6
    Rosie — February 13, 2009 @ 7:38 am

    Nothing can beat a homemade pizza and boy oh boy that pizza is A1…

    Rosie x

  7. 7
    Cathy — February 13, 2009 @ 7:42 am

    Oh, I can’t wait to try this! The pizza dough sounds perfect — I can probably manage “resting” better than I can manage “rising!” It really doesn’t get any better than homemade pizza. Have a great weekend!

  8. 8
    Meg — February 13, 2009 @ 7:44 am

    I love it! It is beautiful! The crust looks like it is just the way I love it!

  9. 9
    Stephanie — February 13, 2009 @ 7:46 am

    That looks delicious! I’ve been wanting to try a zuccini pizza! Happy Valentine’s Day!!

  10. 10
    Maria — February 13, 2009 @ 7:52 am

    Pamela- thanks I will visit you soon!

    Barbara- glad you love the shirt:)

    Culinarywaanabe- we love this dough because it is fast easy and tasty!

    Lisa- I love making my own pizza so it is healthy!

    Cathy- I hope you have a good weekend too!

    Meg- let me know if you try this one!

  11. 11
    5 Star Foodie — February 13, 2009 @ 8:18 am

    That’s an excellent healthy pizza recipe! Love all the veggies.

  12. 12
    stephchows — February 13, 2009 @ 8:50 am

    totally my kind of pizza. I love whole wheat crust! I like rolling it out as thin as humanly possible so it crisps up like mad :)

  13. 13
    Elra — February 13, 2009 @ 9:12 am

    This pizza sounds so delicious, and healthy. Perfect for Friday!
    Cheers,
    Elra

  14. 14
    CookiePie — February 13, 2009 @ 10:11 am

    My favorite kind of pizza! I’ll have to try this!

  15. 15
    Deborah — February 13, 2009 @ 10:30 am

    I haven’t made pizza in a long time. Maybe this will be for dinner tonight!

  16. 16
    Live.Love.Eat — February 13, 2009 @ 10:50 am

    Wow, I think I could actually do this one since I was never a big make it from scratch dough person. Looks outstanding!!!!!!!!

  17. 17
    Natashya — February 13, 2009 @ 11:28 am

    We love the homemade pizza too – so great that your crust is ready so quickly! And I love your new pizza mezzaluna.

  18. 18
    Michele — February 13, 2009 @ 11:31 am

    Glad to see the Obama shirt. I am hoping Utah goes from a red state to a blue state, with the help of the younger crowd.

  19. 19
    Erica — February 13, 2009 @ 11:40 am

    YUM! Can’t wait to have my mixer back to make pizza dough. The homemade version is truly best! Hope you guys have a nice Valentine’s day ;)

  20. 20
    Ingrid — February 13, 2009 @ 11:45 am

    Wow, that does seem easy. Looks good too. I’m thinking white pizza, I won’t even need to made sauce!!
    ~ingrid

  21. 21
    Marthe — February 13, 2009 @ 12:28 pm

    oooowwww….. That pizza looks soooo tasty! I love pizza!!!

  22. 22
    n.o.e — February 13, 2009 @ 12:29 pm

    I’m with Josh – it doesn’t get any better than pizza! Your homemade whole wheat crust looks fantastic (and easy!) and what a bonus that it’s loaded with yummy veggies.
    Nancy

  23. 23
    Tracy — February 13, 2009 @ 1:02 pm

    That dough sounds perfect…. only 15 minutes! And, if it’s in pizza crust, I might be able to get the half whole wheat past my snoopy husband too!

  24. 24
    Dawn — February 13, 2009 @ 1:09 pm

    My hubby would eat it everyday too! Before we met he would live off of pizza, literally.
    This looks so good right now. I love pizza too, and want or am always searching for healthier versions.

  25. 25
    Donna-FFW — February 13, 2009 @ 1:15 pm

    LOVELY!! This looks awesome. I wish I had dough talent! Quick and healthy too!! 5 stars!!

  26. 26
    ttfn300 — February 13, 2009 @ 1:25 pm

    ooh, i NEED to get myself to make pizza more often :)

  27. 27
    Reeni♥ — February 13, 2009 @ 2:30 pm

    The dough is puffy for only rising 15 minutes. Looks delicious! I’m having a craving now…

  28. 28
    Karen — February 13, 2009 @ 2:32 pm

    There’s nothing like homemade pizza. I love lots of veggies on mine, too!

  29. 29
    VeggieGirl — February 13, 2009 @ 2:58 pm

    Mmm!!!

  30. 30
    Leslie — February 13, 2009 @ 4:32 pm

    Yep were having a PIZZA PARTY!
    Love your whole wheat crust!!!!

  31. 31
    pigpigscorner — February 13, 2009 @ 4:50 pm

    ooo looks really good! I love homemade pizza, you can put whatever toppings you like but I hate the kneading part. This recipe sounds easy!

  32. 32
    Katrina — February 13, 2009 @ 5:29 pm

    As I sit and read this, I’m eating healthy whole wheat pizza–same recipe you used. Completely coincindental. Lots of veggies and a little deli ham for protein. Light on the cheese, too. Love this crust. I rolled mine as thin as I could. Delicious! The kids all get to make their own, too. Nothing like pizza on a Friday night!

  33. 33
    Cakelaw — February 13, 2009 @ 6:27 pm

    Gotta love this healthy looking pizza – who says pizza is bad for you? The picture of your hubby slicing into it is hilarious.

  34. 34
    Sara — February 13, 2009 @ 7:04 pm

    It doesn’t get much better than homemade pizza – yours looks delicious.

  35. 35
    Heather — February 13, 2009 @ 7:32 pm

    how freaking adorable is your hubster? i love the obama tshirt!! i like whole wheat pizza dough more than regular – it has a more intense taste. this sounds delicious!

  36. 36
    Manggy — February 13, 2009 @ 8:41 pm

    “Eating Well” indeed! Yum! I think the constant craving for pizza is encoded in our Y chromosomes :P

  37. 37
    Mary Ann — February 13, 2009 @ 8:44 pm

    We really are on the same page these days. We had homemade pizza the other day. Our crust recipes are pretty similar. This looks delicious, especially with all those veggies.

  38. 38
    Pam — February 13, 2009 @ 8:54 pm

    I’ll try to make this dough the next time I make pizza. Excellent photos.

  39. 39
    Elyse — February 13, 2009 @ 8:55 pm

    I can’t wait to try this! For the amount of pizza that Todd (who sounds very much like Josh in his love of pizza) and I consume, we really should get some whole wheat flour into our dough (and limit the cheese, too)! Plus, like you, I love piling veggies on my pizza, and this gives me a great opportunity to do that!

  40. 40
    Claire — February 13, 2009 @ 9:16 pm

    YUM!! My dad makes a whole wheat crust that quick rises in the microwave…it’s really good. This looks wonderful.

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