Two Peas and Their Pod

Roasted Cauliflower & Cheddar Soup

I am lucky Josh likes vegetables since I am a vegetarian. He doesn’t mind if meat doesn’t make an appearance at the dinner table. And if he is in the mood for some meat, he will make it himself to go with whatever we are having. I am also lucky he can cook:)

Cauliflower is the one vegetable that Josh can’t stand. No matter how many times I try to convince him it is fabulous, he always turns up his nose…until I made Roasted Cauliflower & Cheddar Soup.

I wasn’t expecting Josh to eat this soup, but to my surprise, he said he would try it. I had to feel his forehead to make sure he wasn’t sick. He didn’t have a fever and seemed fine, so I ladled the Roasted Cauliflower & Cheddar Soup into a bowl for him. I nearly fainted when he said he liked it. I told him it wouldn’t hurt my feelings if he didn’t want to eat it, but he devoured the entire bowl.

This soup is buttery and creamy…without any butter or cream. The roasted cauliflower is rich and filling, but without all of the calories. I did add a little white cheddar cheese to the soup for extra flavor. I used aged white cheddar which is a stronger cheese, so I didn’t have to use as much. I seasoned the soup with fresh thyme and rosemary.

This simple soup is perfect for a cold January day. I like to serve this soup with a salad and crusty bread or homemade croutons.

Even if you don’t like cauliflower, you should try this Roasted Cauliflower & Cheddar Soup. Josh liked it and he detests the white vegetable. I am still in shock he not only ate it, but LIKED it. And Caleb LOVED it. This soup is his favorite so far! I couldn’t feed him the soup fast enough.

If you are looking for a nutritious soup to start the new year, make this Roasted Cauliflower & Cheddar Soup. It’s a good one!

Looking for more healthy recipes? Check out our post on 75 Healthy Recipes to Kick Off 2013.

Roasted Cauliflower & Cheddar Soup

Yield: Serves 4-6

This creamy cauliflower soup is rich and creamy...without any cream!


1 ( 1 1/2 pound ) head of cauliflower, cut into florets
3 cloves garlic
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
1 tablespoon olive oil
1 medium onion, diced
2 celery ribs, diced
3 1/2 cups vegetable broth
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh rosemary
1/2 cup shredded white cheddar cheese
Salt and freshly ground black pepper, to taste


1. Preheat the oven to 400 degrees F. In a large bowl, toss the cauliflower and garlic cloves in the olive oil until well coated. Season with salt and pepper, to taste. Place on a large baking sheet, in a single layer. Roast the cauliflower until lightly golden brown, about 20-30 minutes. Set aside.

2. Heat the olive oil in a large sauce pan over medium heat, add the onion and celery and saute until tender, about 5-7 minutes. Chop up the roasted garlic. Add the garlic, roasted cauliflower, vegetable broth, thyme, and rosemary and bring to a boil. Reduce the heat so that the mixture simmers and cook until the cauliflower is tender, about 20-25 minutes.

3. Using an immersion blender (or in batches in a blender or food processor), blend the soup until smooth. Add the cheddar cheese and stir until melted. Season with salt and pepper and remove from heat. Ladle the soup into bowls and serve warm. We like to serve the bread with crusty bread or homemade croutons.

  Yum Pin It

145 Responses to “Roasted Cauliflower & Cheddar Soup”

  1. Jordan — January 3, 2013 @ 11:03 pm

    This sounds absolutely fantastic! I will be trying it this weekend!

  2. Pingback: High Five For Friday | Aviary

  3. Pingback: Friday Favorites | Just a Spoonful of Sugar

  4. Jessica T — January 4, 2013 @ 4:24 pm

    I made this soup today after viewing the recipe last night. It is pretty good — just wondering if this soup can be frozen?

    • Two Peas replied: — January 4th, 2013 @ 4:37 pm

      Yes, you can freeze the soup!

  5. JenS — January 4, 2013 @ 4:46 pm

    I made this for dinner this week and it was great! The whole family liked it. Mine was not a nice white color due to the deep color of my veggie broth but it was still good!

  6. Jennie — January 5, 2013 @ 10:09 am

    Making this today! Sounds sooo good. I just might use Monterey Jack since I forgot to buy the white cheddar.

  7. Anita at Hungry Couple — January 5, 2013 @ 1:13 pm

    We are both huge cauliflower lovers so this is right up our alley. Pinning!

  8. Love warm winter soups.

  9. Katie — January 5, 2013 @ 9:23 pm

    This soup is amazing. Made it tonight, my family and I LOVE it. I used smoked white cheddar though, had a after taste of smokiness :)

  10. Cookie and Kate — January 6, 2013 @ 4:41 pm

    My friend made cauliflower soup the other day for our dinner and I was surprised by how much I loved it! I’m sure your version is amazing as well, so I’m not surprised Josh loved it!

  11. Anna — January 6, 2013 @ 9:49 pm

    This is going in the recipe box–cauliflower is one of the few vegetables my kids will reliably eat, and my toddler just recently started enjoying soup. My husband used to hate cauliflower as well, but when I started pureeing it for our first baby, he tasted it and was one over by its sweet, nutty taste. Maybe pureeing is the secret for getting cauliflower haters to come around!

  12. This soup looks fantastic, Maria! I’m a huge cauliflower fan, and I love that it has no cream!

  13. Bailey — January 7, 2013 @ 12:38 pm

    I made this soup over the weekend – it was delicious! I’m not usually a fan of creamy soups, but I’m already planning on making this again soon!

  14. Pingback: Roasted Cauliflower & Vegan Cheddar Soup | Salt Lake City Vegan

  15. Jenny D — January 7, 2013 @ 4:24 pm

    This is my second try at cauliflower soup and I love your recipe! My question is what brand of broth do you use or is it homemade? I use Pacific organic brand but its so dark my soup is not white! It taste good and the soup is just for me so I don’t mind, but would be nice to have a white cauliflower soup.

    • Two Peas replied: — January 7th, 2013 @ 9:17 pm

      I think we used Imagine this time around. We like Pacific a lot though!

  16. Katie — January 7, 2013 @ 7:06 pm

    We are cauliflower fans in my house so I went out and bought an immersion blender just to make this soup – YUM!! My husband and 20 month old loved it too! Thanks!

  17. Maple — January 7, 2013 @ 9:13 pm

    Can you use broccoli instead of cauliflower? I like cauliflower but my husband doesn’t. :(

    • Two Peas replied: — January 7th, 2013 @ 9:16 pm

      I haven’t tried broccoli. My husband doesn’t like cauliflower either and he liked this soup:)

  18. Lindsey F — January 8, 2013 @ 4:13 pm

    This looks delicious. My family like a chunky soup and I was wondering if I could maybe puree just half of the soup in order to get the desired thickness/creaminess but mix it back in with the remaining veggie chunks?

  19. Lise Encontre — January 8, 2013 @ 7:30 pm

    I made this soup 3 days ago and I had to re-make it again today! My 2 teenage daughters LOVED IT! We three girls have decided to embrace the vegetarian lifestyle after going meat free several days a week last year. This year we have decided to go all the way and eliminate meat all together from our diets. This soup fits the bill and will be checking out more of your recipes online! Thank you!

  20. Holly — January 8, 2013 @ 9:34 pm

    This recipe includes all my favorite things: cheese, garlic and using my immersion blender…Can’t wait to try!

  21. Pingback: Vegetarian Meal Plan for the Year

  22. Pati Moretto — January 9, 2013 @ 9:26 pm

    I made this soup tonight and it was amazing! Instead of the white cheddar, I used a cup of medium cheddar (because that’s what was in my fridge :) then topped it with parmesan crostinis . YUM! Thank you!!!

  23. Emily — January 10, 2013 @ 8:32 pm

    This soup was wonderful. we used some homemade vegetable stock and just regular cheddar since we didn’t have sharp. it was tasty. definitely will be repeated!

  24. Christine — January 10, 2013 @ 11:16 pm

    This was a delightful soup! Never would I thought that I nor my family would ever eat cauliflower soup! My husband was the most skeptical but when he smelled it cooking he said it smelled marvelous ! Thanks for posting a wonderful winter soup!

  25. Jenny — January 11, 2013 @ 12:19 am

    This soup looks amazing. I am going to try it out tomorrow night, perfect after a snowy, winter day! I would love for you to link it to my linky party, my readers will LOVE this recipe! Here is the link to the party

  26. Claudia — January 11, 2013 @ 1:55 pm

    I was so glad to see this recipe because I had been craving cauliflower but did not know what to do with it other than roast it. I had never had cauliflower soup before this. It is delicious and I love that there is no cream or butter in the recipe.

  27. Pingback: winter in the kitchen | small sight

  28. Kristin Del Mul — January 14, 2013 @ 9:37 pm

    I made this today and it is delicious. I didn’t have fresh thyme so I just used dried and it still had great flavor! Thanks!

  29. Maple — January 16, 2013 @ 12:53 am

    This soup was delicious, just finished the leftovers tonight. It was a big hit, thank you!!!

  30. Kristy — January 17, 2013 @ 11:33 am

    I just made this last night. It takes a bit of time but was well worth it!!! And my husband also loved it. I made my own croutons to go along with it.


  31. Pingback: Whatever Friday - Crazy for Crust | Crazy for Crust

  32. Pingback: Roasted Cauliflower Soup | bakingbandit

  33. I have seen two soup recipes,similar to this today. Itmismamsign I must make it.

  34. Caitlin — January 24, 2013 @ 2:51 pm

    I made this yesterday and it was FABULOUS! (I say “was” because it’s all gone already…Gotta go get some more cauliflower)

    • Two Peas replied: — January 27th, 2013 @ 10:19 am

      Glad you enjoyed the soup!

  35. Pingback: Cauliflower soup | Borderline Foodies

  36. Brandy — February 4, 2013 @ 5:01 pm

    Love this recipe. My 3 and 5 yr old love this soup also.

    • Two Peas replied: — February 4th, 2013 @ 7:24 pm

      Yay! Glad everyone likes the soup!

  37. Pingback: Roasted Cauliflower & Cheddar Soup | annie's cooking lab

  38. Pingback: Cauliflower Steak Recipe | Cauliflower Steaks | Two Peas & Their Pod

  39. Courtney — February 8, 2013 @ 9:01 am

    I made this soup last night. This was the best soup I have ever made. I even made it lighter by using Cabot’s 50% less fat white cheddar and it was awesome. Thanks for sharing.

  40. Pingback: Roasted Cauliflower & Cheddar Soup | Cauliflower Soup Recipe | Two Peas & Their Pod | main.line.foodie.

Leave a Comment