Two Peas and Their Pod

Whole Wheat Kefir Pancakes with Blueberry Sauce

Our baby must really like pancakes because I have been craving them lately. We have been making pancakes on a regular basis for breakfast and dinner. They taste good anytime of the day:) Josh always hopes I will ask for our decadent cinnamon streusel pancakes, but I like to save those for special occasions, not every day cravings:)  We recently made Whole Wheat Kefir Pancakes with Blueberry Sauce for breakfast and we all loved them-baby included:)

I recently discovered Green Valley Organics Kefir and I am in love. It is a great source of calcium, protein, and has 10 live & active cultures. It is also gluten free and lactose free. It is made from 100% farm fresh organic milk from local Humane Certified dairy farms. I like to drink kefir for breakfast when I am in a hurry. The Blueberry Pom Acai flavor is amazing! I also like to add plain kefir to my smoothies.

I was curious to see if kefir would work in whole wheat pancakes, so we gave it a try. We substituted the buttermilk for kefir and it worked wonders. The pancakes were fluffy, hearty, and filling. We topped them with blueberry sauce and gobbled them up. These Whole Wheat Kefir Pancakes are delicious and nutritious.

If you are looking for a new pancake recipe that is good for you and still extremely tasty, try our Whole Wheat Kefir Pancakes. I know we will be making them again-the baby is already asking for them:)

We have a special Green Valley Organics giveaway today! Trust me, you want to enter, their products are amazing. I love their kefir, yogurt, and sour cream. For details and to enter, please read below.


For a chance to win an insulated grocery tote (approximate value $30), filled with a variety of Green Valley Organics lactose-free yogurt, sour cream, and kefir, please leave a comment on this post.

For additional entries, leave separate comments for each of the steps listed below.

1. Follow Green Valley Organics on Twitter. Leave a separate comment letting us know you are following.
2. “Like” Green Valley Organics on Facebook.Leave a separate comment letting us know you are a FB fan.
3. “Like” Two Peas and Their Pod on Facebook. Leave a separate comment letting us know you are a FB fan.

This giveaway will be open until Tuesday, June 7th at 8pm MST. The winner will be chosen using a random number generator. Please make sure you leave a valid email address so we can contact you if you win. Good Luck!

*Green Valley Organics is providing this giveaway, but our opinions are our own.

Whole Wheat Kefir Pancakes with Blueberry Sauce

Yield: 6-8 pancakes


1 cup whole wheat flour
1 1/2 tablespoons sugar
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
1/4 teaspoon cinnamon
1 cup plain kefir, plus 2 tablespoons
1 tablespoon canola oil
1 large egg
1 teaspoon vanilla extract

Blueberry Sauce:
2 cups frozen blueberries
2 tablespoons agave nectar or honey
1/4 cup water
2 teaspoons corn starch


1. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon. Set aside.

2. In a large glass measuring cup or small bowl, whisk together kefir, canola oil, egg , and vanilla extract.

3. Pour wet ingredients over the dry ingredients. Stir gently with a spatula until combined. Don't over mix.

4. Heat a griddle pan or non stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are lightly browned.

5. To make the blueberry sauce:
Cook blueberries, agave or honey, water, and corn starch on medium heat for 10 minutes stirring occasionally. Serve warm over pancakes.

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324 Responses to “Whole Wheat Kefir Pancakes with Blueberry Sauce”

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  1. Kate M. — June 7, 2011 @ 11:08 pm

    I’ve been a fan of Two Peas and Their Pod on FB for quite a while! Love when new recipes pop up in my news feed. :)

  2. Beth R — June 8, 2011 @ 5:59 am

    I am having lactose issues myself.. and would love to try an alternative to milk. I have never heard of Kefir, I wonder if i can buy it locally.

  3. I love Kefir! Great way to use it Maria

  4. Elizabeth Forney — June 8, 2011 @ 12:02 pm

    These pancakes look fantastic! I will make them this weekend. I’ll have to check out Keffir too – lactose free options are always a plus.

  5. Kitchen Runway — June 11, 2011 @ 4:53 pm

    What a beautiful anytime meal! YUM!

  6. Lauren Laker — June 13, 2011 @ 3:42 pm

    Just discovered your site… love it! Can’t wait to try Kefir and those pancakes!

    • Two Peas replied: — June 13th, 2011 @ 4:16 pm

      Welcome Lauren! Glad you found us!

  7. Lauren Laker — June 13, 2011 @ 3:44 pm

    Also, just found your FB page – great stuff!

  8. Jaden — June 17, 2011 @ 10:46 am

    oh. my! gorgeous pancakes!

  9. Kate Heller — December 27, 2011 @ 9:34 pm

    I LOVE this recipe for keifer pancakes!!! I individually freeze them and take them to work. They keep me satisfied throughout the morning!

  10. Melissa Moore — January 6, 2012 @ 6:15 pm

    I’ve never tried kefir, but I’m going to now!

  11. Michelle @ Find Your Balance — January 6, 2012 @ 6:30 pm

    Have you ever made your own kefir? I used to make water kefir, but never did milk. One day, when I have time again, like, oh 18 yrs from now… :-)

    • Two Peas replied: — January 6th, 2012 @ 11:48 pm

      We make our own yogurt, but not kefir. I want to try it though!

  12. Meredith — January 6, 2012 @ 7:27 pm

    I just made these for myself. They’re FANTASTIC. I had them with raspberry jam instead of the blueberry sauce just because I didn’t have any blueberries or agave to use.. Still wonderful! ^.^

    • Two Peas replied: — January 6th, 2012 @ 11:48 pm

      I am sure the raspberry jam was tasty too! Glad you enjoyed the pancakes.

  13. Amber/Sprinkled With Flour — January 9, 2012 @ 11:39 am

    I love that these delicious looking pancakes have Kefir in them. I’ve been trying to use more Kefir in my baking, and just made brown rice waffles with kefir this morning! My son actually at them too:)

  14. Jess @ littlegirlbigappetite — January 9, 2012 @ 11:47 am

    oh yum! I’ve never thought of adding kefir into my pancakes….. I also just posted up a pancake recipe today… but I’ve gotta try this :) Perhaps tomorrows breakfast!

  15. Ashly G — January 11, 2012 @ 6:27 am

    This looks DELICIOUS!

  16. Tom — January 19, 2012 @ 8:57 am

    A friend told me about your site and in less than 20 seconds I knew I would like your recipes.

    I have “liked” your site and Green Valley Organics on FB

  17. Aiko — February 12, 2012 @ 8:33 am

    Your pancakes look very yummy. But mine didn’t turn out so good. I followed the recipe exactly but the batter turned out very thick so I had to add more kefir. Then the pancakes did not cook through, they were wet in the middle. Maybe, it’s because of the type of flour I used.

  18. Family Recipes — February 24, 2012 @ 4:57 pm

    The blueberry sauce looks wonderful!! I haven’t had pancakes in awhile and I’m going to make these right away!

  19. hrevard — May 24, 2012 @ 10:36 am

    Never had anything but buttermilk pancakes in my life. But this morning I was out of buttermilk and we don’t drink milk anymore, so I was wondering if Kifer could replace buttermilk in a recipe. Sure enough, I used your recipe and it was light and fluffy. The probiotics in the kifer are so healthy for you. I will make the switch from now on. Thanks for your post.

  20. Danielle — June 27, 2012 @ 7:45 am

    This is a super yummy recipe! I used brown sugar in place of regular. And used a little less honey in the sauce. Best pancake recipe yet, and the sauce was so good!

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  24. Annette Feldman — January 3, 2013 @ 2:32 am

    I love your recipes. Thanks for sharing! Kefir is really good.

  25. Gurvinder Kaur — June 2, 2013 @ 10:14 am

    My daughter loves kaifer products. And she will be up any minute so I am going to serve her the whole wheat pancakes made with kaifer in place of butter milk.
    She will love her breakfast today.
    I always have kaifer products in my fridge ever since our grocery store started carrying them.

    Thanks for posting the recipe. Sounds very delicious.

  26. Gurvinder Kaur — June 2, 2013 @ 10:25 am

    Sorry I have been spelling it wrong. Pls. Correct to Kefir…my apology.

  27. lorinda — June 11, 2013 @ 3:01 am

    I still have its taste in my mouth. yummyyy!!!!

  28. Linda Andrade — June 14, 2013 @ 12:42 pm

    Love the recipe and your products. So nice to be able to have some dairy again. Really appreciate the probiotics aspect too.

  29. Bonnie Catlin — August 3, 2013 @ 1:42 pm

    These really look yummy! I truly enjoy bluebery sauce, so am looking forweard to trying these real soon!

  30. glamour fashion — October 27, 2013 @ 8:53 pm

    Today, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a 40 foot drop,
    just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  31. Wow! I made these for breakfast this morning and they are fabulous! So light and fluffy! And I had no idea that blueberry sauce was so easy to make. It was so delicious! Thanks so much.

  32. leanne — January 11, 2014 @ 6:44 pm

    This sounds great. I love my own kombucha, and have never tried kefir. it sounds good though.

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