Mediterranean Three Bean Quinoa Salad

Mediterranean Three Bean Quinoa Salad – this protein-packed Mediterranean salad is full of flavor and great served as a main dish or side dish. 

Mediterranean Salad with Quinoa in Serving Bowl

Perfect Mediterranean Salad

I hibernate during the cold winter months. I leave my house to go to the gym, grocery store, church, and that’s about it unless something special comes up. I hide under my covers and wait for the snow to melt. We got a ton of snow over the holidays and I don’t think it is going anywhere anytime soon, so I am trying to find ways to survive inside.

Last week, I made my favorite Mediterranean Three Bean Quinoa Salad. Mediterranean recipes always make me happy. I usually make this Mediterranean salad in the summer, but I needed a little pick me up to help me beat the winter blues and this salad did the trick. It is light, refreshing, and reminds me of summertime. It is a great salad for anytime of the year!

Healthy Mediterranean Recipes Like Mediterranean Salad

Mediterranean Salad for Healthy Eating

Mediterranean recipes are generally healthy, and this one is actually perfect for the new year because it is loaded with protein and veggies. This Mediterranean salad has three types of beans-green beans, garbanzo beans, and white cannellini beans, along with the quinoa. It also has cucumbers, tomatoes, bell peppers, red onion, kalamata olives, feta cheese, and fresh basil. You will love all of the color and flavors.

Oh, and you can cook the quinoa on the stove, but I tried cooking the quinoa in our new Instant Pot and it came out perfectly in just minutes. So if you have an Instant Pot, try it out! It is great for cooking up quinoa. So easy!

Mediterranean Salad with Quinoa tossed in Balsamic Dressing

Mediterranean Salad Tips

  • Before serving, I dress the salad with a simple balsamic dressing.
  • This salad is great served as a main dish for lunch or dinner or you can serve it alongside chicken or fish.
  • This salad will keep in the refrigerator for a few days. I love the leftovers and I have even pulled this salad out for breakfast. Starting the day with veggies and protein is always a good idea. You could even scramble up some eggs to go on the side.
  • This salad is perfect for potlucks, parties, picnics, and barbecues.

This Mediterranean Three Bean Quinoa Salad is good any time of the day and is perfect for sharing. Make it and take it to your next potluck. It is always a hit!

If you like this Mediterranean Salad, you might also like:

mediterranean quinoa salad ready to serve in wooden bowl

How to Make Mediterranean Quinoa Salad

healthy mediterranean quinoa salad full of protein
4.79 from 23 votes
Print Review

Mediterranean Three Bean Quinoa Salad

4.79 from 23 votes
This protein-packed quinoa salad is full of flavor and great served as a main dish or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine Mediterranean
Servings 8

Ingredients

  •  For the Salad:
  • 1 cup quinoa
  • 2 cups water
  • ½ lb. green beans trimmed and snapped into 2-inch pieces
  • 1 (15 oz) can of garbanzo beans (chickpeas), drained and rinsed
  • 1 (15 oz) white beans, drained and rinsed
  • 1 red bell pepper seeds removed and chopped
  • 1 yellow bell pepper seeds removed and chopped
  • cup chopped seedless cucumber
  • 1 cup grape tomatoes cut in half
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese
  • 1/3 cup kalamata olives pitted and sliced in half
  • 1/4 cup chopped fresh basil

For the Dressing:

  • 1/4 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves pressed
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Kosher salt and freshly ground black pepper

Instructions

  1. In a medium saucepan, bring quinoa and water to a boil. Cover, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. Transfer quinoa to a large bowl.
  2. Meanwhile, blanch the green beans. Bring a large pot of salted water to a boil. Add the green beans and cook until tender crisp, about 2 minutes. Drain the green beans and place in a bowl of ice water. Drain well and pat dry.
  3. Add the green beans, garbanzo beans, white beans, peppers, cucumbers, tomatoes, red onion, feta cheese, olives, and basil to the bowl with the quinoa.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, basil, oregano, salt, and pepper. Pour dressing over the salad and gently stir until salad is coated with dressing. Season with additional salt and pepper. Serve.
  5. Note-if you have an Instant Pot, you can cook the quinoa in your Instant Pot. It only takes one minute.
Nutrition Facts
Mediterranean Three Bean Quinoa Salad
Amount Per Serving
Calories 249 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 151mg 6%
Potassium 565mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 3g
Protein 8g 16%
Vitamin A 18%
Vitamin C 64.8%
Calcium 9.6%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.
quinoa salad, salad
Mediterranean Three Bean Quinoa Salad – this protein-packed Mediterranean salad is full of flavor and great served as a main dish or side dish. Visit twopeasandtheirpod.com for more simple, fresh, and family friendly meals. #quinoa #healthy #heathyeating #healthyrecipes
This protein-packed quinoa salad is full of flavor and great served as a main dish or side dish. Visit twopeasandtheirpod.com for more simple, fresh, and family friendly meals. #quinoa #healthy #heathyeating #healthyrecipes
This Mediterranean salad has three types of beans-green beans, garbanzo beans, and white cannellini beans, along with the quinoa. It also has cucumbers, tomatoes, bell peppers, red onion, kalamata olives, feta cheese, and fresh basil. You will love all of the color and flavors. Visit twopeasandtheirpod.com for more simple, fresh, and family friendly meals. #quinoa #healthy #heathyeating #healthyrecipes