Whole Wheat Spaghetti with Vegetables and Chickpeas

When we were participating in the $100 Food Challenge we had to “put on our thinking caps” to create some of our meals. I tried to cook healthy, tasty dishes using the ingredients we already had at home. It was challenging on some nights, but we had fun coming up with new recipes.

This pasta dish was one of my favorites. I used whole wheat spaghetti and added in zucchini, yellow squash, green beans, and chickpeas. The chickpeas added a nice nutty flavor and gave the pasta an extra boost of protein. I finished the pasta off with some of our homegrown fresh basil and Parmesan cheese.

The pasta was very light and easy to prepare. It makes a great, affordable summer meal!

Whole Wheat Spaghetti with Vegetables and Chickpeas

(Printable Recipe)

1 box whole wheat spaghetti

Olive oil

3-4 cloves garlic, minced

½ onion, chopped

1 Zucchini, chopped

1 Yellow squash, chopped

Large handful of fresh green beans, snap off the ends

1 can of chickpeas, drained and rinsed

Fresh basil

Parmesan cheese

Cook spaghetti according to package directions. Make sure you salt the water for flavor.

In a large skillet, sauté the onion in a little bit of olive oil. Add in the garlic. Cook for a couple of minutes. Add in the vegetables. Cook until tender. Add in the chickpeas. Cook until warm. Drain the pasta and add it to the vegetable mix. Toss with fresh basil and parmesan. Drizzle with more olive oil if you wish. Enjoy!


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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. Wow! That looks AMAZING! I am going to have to try it. Sounds perfect for a hot summer evening. ๐Ÿ™‚

  2. You make something so healthy look so luscious and delicious! I love chickpeas in just about anything and I know they are great in pasta.

  3. What a great dish… I love both pasta and chickpeas, so combining the two sounds wonderful!

  4. This is welcome at my house any day of the week. That dish is pretty much how we roll all summer long ๐Ÿ™‚ Beautiful!!

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