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Shaved Brussels Sprouts Salad

This easy Brussels Sprouts Salad is the perfect side dish for any fall or holiday meal.

Course Salad
Cuisine American
Keywords brussels sprouts, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 215 kcal

Ingredients

For the Dressing:

  • 1/3 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1 clove garlic minced
  • Kosher salt and black pepper to taste

For the Salad:

  • 1 lb Brussels sprouts ends trimmed
  • 1 large Honeycrisp apple chopped (or 2 small apples)
  • 1/2 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 1/3 cup shredded or shaved Parmesan cheese
  • Kosher salt and black pepper to taste

Instructions

  1. First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside. 

  2. Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don't have a food processor. 

  3. Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve. 

Nutrition Facts
Shaved Brussels Sprouts Salad
Amount Per Serving (8 g)
Calories 215 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 3mg1%
Sodium 93mg4%
Potassium 309mg9%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 10g11%
Protein 5g10%
Vitamin A 475IU10%
Vitamin C 50.2mg61%
Calcium 81mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.