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Turmeric Chickpea Vegetable Soup

This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!

Course Soup
Cuisine American
Keywords chickpea soup, vegetable soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 100 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 carrots chopped
  • 2 celery ribs chopped
  • 1 red bell pepper seeds removed and chopped
  • 3 cloves garlic minced
  • 3 cups small cauliflower florets
  • 1 bay leaf
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 15 oz can chickpeas, rinsed and drained
  • 1 1/2 cups chopped kale

Instructions

  1. In a large pot, heat the olive oil over high heat. Add the onion, carrots, celery, and red pepper. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
  2. Add the garlic and cook for 2 more minutes.
  3. Stir in the cauliflower and add the bay leaf, ginger, turmeric, paprika, cayenne pepper, and salt. Stir until veggies are coated in spices. Pour in the vegetable broth and bring to a boil. Reduce heat to simmer and let the soup simmer until the cauliflower is tender, about 15 minutes.
  4. Stir in the chickpeas and chopped kale. Taste and season with additional salt and black pepper, if necessary.
  5. Ladle the soup into bowls and serve warm.

Recipe Notes

If you want a stronger ginger flavor, you can use more fresh ginger. If you don't have fresh ginger, you can use 1/2 teaspoon ground ginger. If you want the soup to be spicier, add more cayenne pepper. You can use spinach instead of kale in this recipe.

Nutrition Facts
Turmeric Chickpea Vegetable Soup
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Fat 5g8%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin C 72.5mg88%
Calcium 50mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.