Vegetarian Tikka Masala

4.23 from 18 votes

Recipe from Two Peas and Their Pod

Vegetarian Tikka Masala That Is Made With Cauliflower, Chickpeas, And A Rich Creamy Tomato Sauce. Serve With Basmati Rice And Naan Bread For A Delicious Indian Dinner At Home.

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Main Course

Cuisine: Indian

Keyword: tikka masala, vegetarian tikka masala

Servings:

Calories: 133kcal

Ingredients

2 tablespoons olive oil
1 yellow onion diced
1 large carrot chopped
2 tablespoons tomato paste
1 tablespoon freshly grated ginger
4 cloves garlic minced
2 teaspoons garam masala
2 teaspoons ground turmeric
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 cups cauliflower florets
3/4 cup vegetable broth
1 28 oz can diced tomatoes
1 15 oz can chickpeas, rinsed and drained
1/2 cup coconut milk
1 tablespoon fresh lemon juice
1/4 cup chopped fresh cilantro leaves optional
Basmati rice and naan bread for serving optional, and serve

Instructions

In a large skillet or pot, heat the oil over medium heat. Add the onion and carrot and cook until tender, about 5 minutes.
Stir in the tomato paste, ginger, garlic, garam masala, turmeric, chili powder, paprika, cumin, and cayenne pepper and cook until well combined, 1 to 2 minutes. Stir in the cauliflower florets, diced tomatoes, and vegetable broth. Bring to a boil; reduce the heat and simmer for 20 minutes, stirring occasionally, or until the cauliflower is tender and sauce has thickened.
Stir in the chickpeas, coconut milk and lemon juice and cook until heated through, about 5 minutes. Garnish with cilantro. Serve warm with rice and naan, if desired.

Notes

If you want a richer sauce, you can add up to 1 cup of coconut milk. If you don't need the recipe to be vegan, you can substitute heavy cream.

Nutrition