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White Chickpea Chili

This healthy chili is loaded with flavor! Top with your favorite chili toppings and enjoy!


For the Chili:

  • 1 tablespoon olive oil
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 1 15 oz can white beans, rinsed and drained
  • 1 15 oz can chickpeas, rinsed and drained
  • 1 16 oz jar mild salsa verde
  • 4 cups low sodium vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground oregano
  • 1/4 cup fresh chopped cilantro
  • Juice from 1 medium lime
  • Salt and black pepper to taste

Optional Toppings:

  • Sour cream or plain Greek yogurt
  • Tortilla chips
  • Chopped avocado
  • Chopped cilantro
  • Shredded cheese
  • Lime wedges


  • 1. In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Add the garlic and cook for an additional 2-3 minutes. Stir in the white beans, chickpeas, salsa verde, vegetable broth, cumin, chili powder, oregano, cilantro, and fresh lime juice. Season with salt and black pepper, to taste.
  • 3. Simmer chili on low for about 15-20 minutes. Ladle chili into bowls and serve warm. Garnish with toppings of your choice!
  • Note-this chili freezes well. For vegan, don't top with sour cream or cheese.