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parmesan zucchini fries served with marinara dip
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4.67 from 3 votes

Baked Zucchini Fries

Recipe from Two Peas and Their Pod

Ingredients

  • 3 medium zucchini sliced into skinny sticks
  • 2 large egg whites beaten
  • 1/2 cup whole wheat bread crumbs we make our own
  • 2 T grated Parmesan cheese
  • 1/4 tsp dried basil
  • Pinch of dried oregano
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
  • In a small bowl, beat egg whites with a fork until frothy.
  • Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.
  • Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.
  • Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries half way through. Serve warm. We like to dip ours in marinara sauce.