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+ servings

Favorite Fruit Salad

This Fruit Salad with Citrus Poppy Seed Dressing is colorful, sweet, and the perfect side dish to any meal. It is refreshing, healthy, and always a crowd pleaser. Feel free to mix up the fruit, depending on what is in season.

Recipe from Two Peas & Their Pod

5 from 1 vote


For the salad:

  • 1 large pineapple, peeled and chopped
  • 18 oz blackberries
  • 16 oz strawberries, hulled and sliced
  • 12 oz blueberries
  • 4 kiwi, peeled, sliced and halved

For the dressing:

  • 1 teaspoon orange zest
  • 1 teaspoon lime zest
  • 3 tablespoons orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 teaspoon poppy seeds
  • 2 tablespoons chopped fresh mint


  • Combine the pineapple, blackberries, strawberries, blueberries, and kiwi in a large bowl.
  • In a small bowl or jar, combine the orange zest, lime zest, orange juice, lime juice, honey, and poppy seeds. Whisk together until honey is dissolved.
  • Drizzle the dressing over the fruit and gently stir until fruit is well coated. Garnish with fresh mint. Serve.


To make the recipe vegan, use pure maple syrup or sugar instead of the honey. 


Calories: 142kcal, Carbohydrates: 35g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 4mg, Potassium: 406mg, Fiber: 7g, Sugar: 24g, Vitamin A: 270IU, Vitamin C: 122mg, Calcium: 55mg, Iron: 1mg