smashed chickpea

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"I made this last night as an open-faced sandwich — delicious! My husband thought so, too. I’ll definitely be hanging on to this recipe." -megan

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Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins.

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In a medium bowl, using a fork or potato mashers mash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. And season with salt and pepper to taste.

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Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.

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ENJOY!

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This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

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smashed chickpea

smashed chickpea

avocado salad

avocado salad

sandwich

sandwich

"I made this last night as an open-faced sandwich — delicious! My husband thought so, too. I’ll definitely be hanging on to this recipe." -megan

"I made this last night as an open-faced sandwich — delicious! My husband thought so, too. I’ll definitely be hanging on to this recipe." -megan

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins.

In a medium bowl, using a fork or potato mashers mash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. And season with salt and pepper to taste.

Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.

ENJOY!

This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

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