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4.63 from 8 votes

Secret Ingredient Smoothie

Recipe from Two Peas and Their Pod

You will never know this smoothie is packed with healthy ingredients because it is SO delicious! It is a favorite at our house, even the kids love it! 
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: smoothie, smoothie recipe
Servings: 1
Calories: 283kcal


  • 1 1/4 cups unsweetened vanilla almond milk (or milk of choice or kefir)
  • 1 banana peeled (fresh or frozen)
  • 1 cup frozen blueberries
  • 1/2 cup frozen cauliflower florets
  • 1 cup packed spinach leaves
  • 1 teaspoon chia seeds
  • 1 teaspoon ground flaxseed
  • 1 scoop vanilla protein powder optional


  • Place the milk, banana, blueberries, cauliflower, spinach, chia seeds, ground flaxseed, and protein powder, if using, in a blender. Blend until smooth. If the smoothie is too thick, you can add a little more milk or water and blend again until desired consistency is reached. Pour into a glass or two glasses and serve immediately.


Serving: 1g | Calories: 283kcal | Carbohydrates: 55g | Protein: 6g | Fat: 6g | Sodium: 449mg | Potassium: 863mg | Fiber: 11g | Sugar: 30g | Vitamin A: 2970IU | Vitamin C: 58.8mg | Calcium: 442mg | Iron: 2.1mg