Crispy Roasted Chickpeas
Recipe from Two Peas and Their Pod
You only need 4 ingredients to make these CRISPY roasted chickpeas!
Servings: 4
Calories: 141kcal
Ingredients
- 1 can chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt or sea salt
- 1 to 2 teaspoons spices garam masala, za' atar, curry powder, smoked paprika, or a mixture of chili powder, paprika, cumin, and garlic powder, or your favorite mix of spices
Instructions
- Preheat the oven to 375 degrees F.
- Pour the chickpeas into a strainer in the sink and rinse with cold water. Drain well. Spread the drained chickpeas onto a clean dish towel and pat dry. You can rub the chickpeas to remove the skins, if desired. This step isn’t necessary, but the chickpeas will get a little crispier without the skins.
- Put the dried chickpeas on a large baking sheet and drizzle with olive oil. Toss the chickpeas until they are all well coated with the oil. Season with salt.
- Roast the chickpeas for 35 to 45 minutes or until they are golden brown and crispy, shaking the pan halfway through.
- Remove the pan from the oven and toss the chickpeas in your favorite seasonings. Let the chickpeas cool completely, they will continue to crisp up as they cool.
Nutrition
Calories: 141kcal | Protein: 7g | Fat: 3g | Sodium: 291mg | Fiber: 6g