Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower is the BEST roasted cauliflower recipe. You will love this crispy oven roasted cauliflower with salty Parmesan cheese. It is a great low-carb side dish for any meal.

Course Side Dish
Cuisine American
Keywords cauliflower recipe, roasted cauliflower
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 138 kcal


  • 1 head cauliflower cut into florets
  • 4 garlic cloves unpeeled
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1/3 cup grated Parmesan
  • 2 tablespoon chopped Italian parsley for garnish


  1. Preheat oven to 425° F. Line a large baking sheet with parchment paper or foil for easy clean up.
  2. Place the cauliflower florets and garlic cloves on the large baking sheet. Toss with olive oil until well coated. Spread the cauliflower in an even layer. Season with salt and black pepper.
  3. Place the pan in the oven and roast for 35 minutes, stirring once.
  4. Remove the pan from the oven and sprinkle the cauliflower with grated Parmesan cheese. Return to the oven and finish roasting for 10 to 15 minutes or until the cauliflower is tender and starting to brown. Garnish with fresh parsley and serve warm.
Nutrition Facts
Parmesan Roasted Cauliflower
Amount Per Serving
Calories 138 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 461mg19%
Potassium 452mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 6g12%
Vitamin A 70IU1%
Vitamin C 70.2mg85%
Calcium 129mg13%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.