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Healthy Zucchini Pasta Dish

5-Ingredient Spinach Parmesan Zucchini Noodles

You only need 5 ingredients and 20 minutes to make this healthy zucchini noodle recipe!
Course Main Course
Cuisine American
Keywords zoodles, zucchini noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 107 kcal

Ingredients

  • 3 medium zucchini
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 2 cups packed spinach
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Spiralize the zucchini and set aside.
  2. Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes.  Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
  3. Remove from heat and serve.
  4. Note-don't overcook the zucchini noodles and spinach or they will get soggy.
Nutrition Facts
5-Ingredient Spinach Parmesan Zucchini Noodles
Amount Per Serving
Calories 107 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 20mg7%
Sodium 169mg7%
Potassium 467mg13%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 1930IU39%
Vitamin C 31mg38%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.