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Healthy Zucchini Pasta Dish
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4.78 from 59 votes

5-Ingredient Spinach Parmesan Zucchini Noodles

Recipe from Two Peas and Their Pod

You only need 5 ingredients and 20 minutes to make this healthy zucchini noodle recipe!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: zoodles, zucchini noodles
Servings: 4
Calories: 107kcal


  • 3 medium zucchini
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 2 cups packed spinach
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and black pepper to taste


  • Spiralize the zucchini and set aside.
  • Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes.  Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
  • Remove from heat and serve.
  • Note-don't overcook the zucchini noodles and spinach or they will get soggy.


Calories: 107kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 169mg | Potassium: 467mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1930IU | Vitamin C: 31mg | Calcium: 110mg | Iron: 1mg