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how to make oven fried chicken with a healthy fried chicken recipe

Buttermilk Oven "Fried" Chicken

This lighter version of fried chicken tastes just like the real deal! You won't miss the deep fryer, we promise!
Course Main Course
Cuisine American
Keywords baked fried chicken, fried chicken, healthy fried chicken
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 440 kcal

Ingredients

For the Chicken:

  • 8 chicken drumsticks about 3 1/2 ounces each, skinned
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup buttermilk
  • Juice of 1/2 lemon
  • Cooking spray

For the Coating:

  • 2/3 cup panko bread crumbs
  • 1/2 cup crushed cornflake crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon dried parsley
  • 1 1/2 teaspoons sweet paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder

Instructions

  1. For the chicken: In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.
  2. Preheat the oven to 400 degrees F. Place a rack on a baking sheet and lightly spray with oil.
  3. For the coating: In a shallow bowl, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder.
  4. Remove the chicken from the buttermilk and dredge each piece in the crumb mixture. Put the chicken pieces onto the prepared baking sheet. Spray the tops of the chicken with cooking spray.
  5. Bake chicken until golden brown and cooked through, 40-45 minutes.