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Avocado Egg Salad

Avocados take this egg salad to a whole new level! You will love this healthier version of the traditional egg salad!
Course Salad
Cuisine American
Keywords avocado egg salad, egg salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 211 kcal

Ingredients

  • 2 hard boiled eggs chopped
  • 2 hard boiled egg whites chopped
  • 2 small avocados pitted and peeled
  • 1 tablespoon plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped green onion
  • 1/4 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.
  2. Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.
Nutrition Facts
Avocado Egg Salad
Amount Per Serving
Calories 211 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 93mg31%
Sodium 68mg3%
Potassium 543mg16%
Carbohydrates 9g3%
Fiber 6g24%
Sugar 1g1%
Protein 7g14%
Vitamin A 305IU6%
Vitamin C 12mg15%
Calcium 29mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.