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Black Bean Dip Recipe perfect for Super Bowl

Easy Black Bean Dip

This dip can be made in 5 minutes! Serve with tortilla chips, veggies, or crackers for an easy appetizer or healthy snack.
Course Snack
Cuisine American
Keywords black bean dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 211 kcal

Ingredients

  • 30 ounces (2 cans) black beans rinsed and drained
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped cilantro
  • 1 clove garlic minced
  • 1 small jalapeño seeds removed and diced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cotija cheese for garnish, optional

Instructions

  1. Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth.
  2. Pour the black bean dip in a bowl and garnish with cotija cheese, if using. Serve with tortilla chips and/or cut up vegetables.
  3. Note-omit the cheese garnish for a vegan dip. This dip is gluten free, just serve with gluten free chips/crackers.
Nutrition Facts
Easy Black Bean Dip
Amount Per Serving
Calories 211 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 261mg11%
Potassium 522mg15%
Carbohydrates 35g12%
Fiber 12g48%
Protein 13g26%
Vitamin A 140IU3%
Vitamin C 5.6mg7%
Calcium 69mg7%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.