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4.75 from 32 votes

Mediterranean Zucchini Pasta Salad

Recipe from Two Peas and Their Pod

This easy and healthy zucchini pasta salad is perfect for parties, potlucks, picnics, and everyday eating!
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: zucchini
Servings: 6
Calories: 238kcal


For the dressing:

For the salad:

  • 2 medium zucchini
  • 1/2 small red onion, thinly sliced
  • 1 14-ounce can quartered artichoke hearts, drained
  • 1/2 cup halved pitted kalamata olives
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup crumbled feta cheese optional
  • 2 cups baby spinach
  • 1 cup cherry tomatoes halved


  • Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt and pepper.
  • Make the salad. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
  • Pour the dressing over the salad and toss well to combine. Serve immediately or refrigerate until ready to serve.


Calories: 238kcal | Carbohydrates: 22g | Protein: 13g | Fat: 13g | Fiber: 8g | Sugar: 5g