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Asparagus, Spinach, and Feta Cheese Frittata

Recipe from Two Peas and Their Pod


  • 6 egg whites
  • 1 large egg
  • 1 teaspoon olive oil
  • 1 clove garlic finely chopped
  • 6 asparagus spears tough ends removed and cut into 1 inch pieces
  • 1 cup fresh spinach chopped
  • 2 green onions sliced
  • 1/4 cup feta cheese
  • Salt and pepper to taste


  • 1. Preheat the oven to 350 degrees F. In a small bowl, whisk together the egg whites and egg. Set aside.
  • 2. In a small frying pan, heat up the olive oil. Add the garlic and cook for 1-2 minutes on medium heat. Add the asparagus, spinach, and green onions. Cook until the asparagus is tender and the spinach is wilted.
  • 3. Pour the egg mixture over the asparagus, spinach, and onions. Sprinkle in half of the cheese. Cook for about 5-6 minutes on low heat.
  • 4. When the eggs are mostly set, sprinkle the fritatta with the rest of the feta cheese. Put the pan into the oven. Bake for 10-15 minutes, or until the fritatta is firm and the cheese is melted.
  • 5. Cut fritatta into wedges and serve.
  • *Note-make sure you use an oven safe pan.