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5 from 1 vote

Peanut Butter Banana Smoothie

Recipe from Two Peas and Their Pod

Peanut Butter Banana Smoothie-this creamy and dreamy smoothie is easy to make and perfect for any time of the day! The peanut butter and banana combo is perfection!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: gluten free, vegetarian
Servings: 1
Calories: 333kcal


  • 1/2 cup milk of your choice (I use unsweetened vanilla almond milk)
  • 1 fresh or frozen banana, cut into chunks
  • 1/4 cup frozen cauliflower florets
  • 2 tablespoons peanut butter
  • 1 teaspoon ground flaxseed, optional
  • 1/2 teaspoon vanilla extract
  • Ice to thicken, if desired


  • Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
  • Pour into a large glass or two small glasses and serve immediately.


I like to use a frozen banana because it makes the smoothie thicker. If you want a sweeter smoothie, you can add a drizzle of honey. This makes 1 large smoothie or 2 small smoothies. 


Calories: 333kcal | Carbohydrates: 36g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Sodium: 319mg | Potassium: 705mg | Fiber: 6g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 22mg | Calcium: 164mg | Iron: 1mg