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5 from 1 vote

Apple Smoothie

Recipe from Two Peas and Their Pod

This creamy Apple Smoothie is like sipping on apple pie! Packed with fresh apple, oats, Greek yogurt, and a touch of cinnamon. Enjoy for breakfast or a snack!
Prep Time10 minutes
Total Time9 minutes
Course: Breakfast
Cuisine: American
Keyword: apple, Greek yogurt
Servings: 1
Calories: 418kcal

Ingredients

  • 1 Honeycrisp apple, peeled chopped (1 cup)
  • 1/2 cup milk, use your favorite milk
  • 1 scoop vanilla protein powder
  • 1/4 cup plain Greek yogurt
  • 3 tablespoons old fashioned oats
  • 1 tablespoon almond butter, or peanut butter
  • 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon, plus more for sprinkling
  • Big scoop of ice, to thicken

Instructions

  • In a blender, combine apple, milk, protein powder, Greek yogurt, oats, almond butter, date, vanilla, cinnamon, and ice.
  • Blend until smooth. Pour into a glass and sprinkle with a little cinnamon, if desired. Enjoy!

Notes

This recipe makes one large smoothie, but it’s satisfying enough to split into two smaller servings. Just pour into two glasses!

Nutrition

Calories: 418kcal | Carbohydrates: 67g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 19mg | Sodium: 71mg | Potassium: 809mg | Fiber: 8g | Sugar: 28g | Vitamin A: 335IU | Vitamin C: 8mg | Calcium: 307mg | Iron: 2mg