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Avocado Chicken Salad

Recipe from Two Peas and Their Pod

This creamy Avocado Chicken Salad is made with shredded chicken, ripe avocado, Greek yogurt, cucumber, and fresh herbs for a healthy, protein-packed lunch or easy dinner. Serve it on sandwiches, in lettuce wraps, or with crackers and veggies.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: avocado, chicken, chicken salad
Servings: 2
Calories: 250kcal

Ingredients

  • 1 large ripe avocado, about 1/2 cup mashed
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 2 cups shredded chicken
  • 1/2 cup diced cucumber
  • 2 green onions, sliced
  • 1 1/2 tablespoons finely chopped parsley
  • Kosher salt and black pepper, to taste

Instructions

  • Make the dressing: In a medium bowl, mash the avocado until mostly smooth. You should have about 1/2 cup mashed. Stir in the Greek yogurt, red wine vinegar, lemon juice, and garlic powder until creamy and well combined.
  • Add the chicken and mix-ins: Add the shredded chicken, diced cucumber, green onions, and parsley to the bowl. Season with salt and pepper, to taste.
  • Toss to combine: Gently stir until everything is evenly coated in the avocado dressing.
  • Season and adjust: Taste and add an extra squeeze of lemon juice if you want it brighter.
  • Serve: Serve immediately or chill until ready to serve. You can serve on toasted bread, croissants, or sandwich rolls. For a lighter option, spoon it into lettuce cups or enjoy it with crackers, pita chips, or fresh veggies for dipping. It’s also great tucked into a wrap with extra greens or served over a simple green salad.

Notes

  • Rotisserie chicken works great in this recipe for an easy shortcut.
  • Use a ripe avocado for the creamiest dressing.
  • Add extra lemon juice to brighten the flavors and help keep the avocado fresh.
  • This salad is best enjoyed the day it is made, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Delicious served on toasted bread, croissants, wraps, lettuce cups, or with crackers and veggies.
  • The recipe can easily be doubled for meal prep or serving a crowd.

Nutrition

Calories: 250kcal | Carbohydrates: 12g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 65mg | Sodium: 495mg | Potassium: 1033mg | Fiber: 4g | Sugar: 2g | Vitamin A: 569IU | Vitamin C: 20mg | Calcium: 67mg | Iron: 2mg