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5 from 2 votes

Avocado Corn Salad

Recipe from Two Peas and Their Pod

This Avocado Corn Salad is made with sweet corn, creamy avocado, tomatoes, red onion, cilantro, and a fresh lime dressing. It's an easy summer side dish that's perfect for cookouts, potlucks, and weeknight dinners.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Mexican
Keyword: avocado, corn, tomatoes
Servings: 6
Calories: 211kcal

Ingredients

  • 3 ears sweet corn, kernels cut off the cob (about 3 cups)
  • 1 pint grape tomatoes, halved or quartered
  • 2 large avocados, chopped
  • 1/2 cup diced red onion
  • 1/2 cup chopped cilantro
  • 1 small jalapeño, stem and seeds removed and minced
  • 3 tablespoons lime juice
  • 2 tablespoons avocado oil or olive oil
  • 1 teaspoon lime zest
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Tortilla chips, for serving, optional

Instructions

  • In a large bowl, combine the corn, tomatoes, avocado, red onion, cilantro, and jalapeño.
  • In a small bowl, whisk together the lime juice, oil, lime zest, and garlic.
  • Pour the dressing over the salad. Season with salt and pepper and gently stir until well combined. Serve as a salad or as a dip with tortilla chips.

Notes

  • Fresh corn is best, but frozen (thawed) or canned (drained) corn can be used if needed.
  • If using fresh corn, you can leave it raw or grill it for a smoky flavor.
  • Add the avocado just before serving for the freshest texture and color.
  • Adjust the jalapeño to your preferred spice level.
  • Serve as a side dish or with tortilla chips for an easy appetizer.
  • This salad is best the day it's made, but leftovers can be refrigerated in an airtight container for up to 2 days.

Nutrition

Calories: 211kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 404mg | Potassium: 678mg | Fiber: 7g | Sugar: 6g | Vitamin A: 959IU | Vitamin C: 27mg | Calcium: 24mg | Iron: 1mg