Blueberry Smoothie
Recipe from Two Peas and Their Pod
Blueberry Smoothie- you only need 5 minutes to make this creamy and refreshing blueberry smoothie recipe. Enjoy for breakfast or as a simple and healthy snack!
Servings: 2
Calories: 213kcal
Ingredients
- 1 1/2 cups unsweetened vanilla almond milk, or milk of your choice
- 1 1/2 cups frozen blueberries
- 1 frozen banana, I freeze in slices
- 1 cup spinach, you can’t taste it
- 1 scoop vanilla protein powder, optional*
- 1 teaspoon chia seeds, optional
Instructions
- Add the milk, blueberries, banana, spinach, protein powder, and chia seeds to a powerful blender. Blend until smooth.
- Pour into glasses and serve immediately.
- Note- If you don’t use protein powder, I recommend adding 1/2 teaspoon vanilla extract and 2 teaspoons of pure maple syrup or honey. See the post for more variations.
Nutrition
Calories: 213kcal | Carbohydrates: 35g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 296mg | Potassium: 450mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1505IU | Vitamin C: 20mg | Calcium: 339mg | Iron: 1mg