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Crispy Southwestern Salad Tostadas

Recipe from Two Peas and Their Pod

Crispy baked corn tortillas topped with a fresh, vibrant Southwestern salad, creamy cilantro-lime dressing, and a blend of avocado, beans, and crunchy veggies. A quick, customizable, and satisfying vegetarian meal!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Keyword: avocado, beans, cabbage, cilantro, Greek yogurt, tostadas
Servings: 4
Calories: 423kcal

Ingredients

For the tostadas:

  • 8 corn tortillas
  • Avocado oil spray
  • Kosher salt, to taste

For the salad:

  • 3 cups shredded cabbage
  • 15 oz can pinto beans, drained and rinsed (or black beans)
  • 1 cup diced jicama
  • 1 avocado, chopped
  • 1/2 cup sliced radishes
  • 1/2 cup sliced red onion
  • 1/3 cup chopped cilantro
  • 1/2 crumbled cotija cheese
  • 1/3 cup pepitas
  • Kosher salt and black pepper, to taste
  • Lime wedges, for serving

For the dressing:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 1 tablespoon minced jalapeño
  • 1 garlic clove, minced
  • 1/4 teaspoon cumin
  • Kosher salt and pepper, to taste

Instructions

  • Preheat the oven to 425 degrees F. Spray both side of each tortilla generously with oil, season with salt, and arrange in a single layer on a large baking sheet. Bake for 6 minutes, then flip and bake for 3 to 5 more minutes, until the tortillas are crispy.
  • In a large bowl, combine the cabbage, beans, jicama, avocado, radishes, onion, cilantro, cotija cheese, pepitas, salt, and pepper.
  • In a small bowl, whisk together the Greek yogurt, lime juice, cilantro, jalapeño, garlic, cumin, salt, and pepper.
  • Pour the dressing over the salad and toss until well combined.
  • Top each tortilla with the salad. Serve with lime wedges. Enjoy!

Notes

How to Store: To store leftovers, keep the baked tostadas and salad separate. Store the crispy tortillas in an airtight container at room temperature for up to 3 days. The salad, dressed with the cilantro-lime dressing, should be stored in an airtight container in the fridge for up to 2 days. If you plan to meal prep, store the dressing separately and toss it with the salad just before serving to keep the tostadas crisp.

Nutrition

Calories: 423kcal | Carbohydrates: 64g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 56mg | Potassium: 1076mg | Fiber: 20g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 37mg | Calcium: 161mg | Iron: 4mg