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4.56 from 144 votes

Everything Bagel Seasoning

Recipe from Two Peas and Their Pod

This easy homemade Everything Bagel Seasoning recipe is made with sesame seeds, poppy seeds, dried garlic, dried onion, and flaky salt. It takes just minutes to mix together and is perfect for bagels, avocado toast, eggs, vegetables, and more.
Prep Time5 minutes
Total Time5 minutes
Course: Seasoning
Cuisine: American
Keyword: everything bagel seasoning recipe
Servings: 16
Calories: 14kcal

Equipment

Ingredients

  • 2 tablespoons poppy seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds
  • 1 tablespoon plus 1 teaspoon dried minced garlic
  • 1 tablespoon plus 1 teaspoon dried minced onion
  • 2 teaspoons  flaked sea salt or coarse salt

Instructions

  • In a small bowl, combine the poppy seeds, sesame seeds, dried garlic, dried onion, and salt. Stir until well combined. Store in a sealed jar or container.

Notes

  • Use dried minced garlic and dried minced onion (flakes) for the best texture, avoid garlic or onion powder.
  • Make sure your sesame seeds and poppy seeds are fresh for the best flavor. If they smell dull or stale, replace them.
  • You can adjust the salt level to your taste or omit it entirely if preferred.
  • Don’t have black sesame seeds? Simply use all white sesame seeds instead.
  • For deeper flavor, lightly toast the sesame seeds in a dry skillet and let them cool completely before mixing.
  • Store in an airtight container in a cool, dry place for up to 6 months. Shake before using.

Nutrition

Calories: 14kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 240mg | Potassium: 24mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 0.1IU | Vitamin C: 0.3mg | Calcium: 27mg | Iron: 0.3mg