Healthy Date Shake
Recipe from Two Peas and Their Pod
This creamy, protein-packed, dairy-free Date Shake is thick and delicious—perfect for breakfast, a snack, or a healthy dessert. No ice cream or added sugar needed!
Servings: 1
Calories: 358kcal
Ingredients
- 1/2 cup unsweetened vanilla almond milk, or milk of your choice
- 1 frozen banana, I freeze mine in slices
- 2 medjool dates, pitted and chopped
- 1 tablespoon almond butter, or peanut butter
- 1 scoop vanilla protein powder
- Dash of cinnamon
- Pinch of flaky sea salt
- 1/2 to 1 cup ice, if you want a thicker shake
Instructions
- In a blender, combine the milk, banana, dates, nut butter, protein powder, cinnamon, and salt.
- Blend until smooth. If you want a thicker shake, add ice and blend again. Pour into a glass and serve immediately.
Notes
The amount of protein will vary depending on what protein powder you use.
Storing Tips: This shake is best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Shake or stir before drinking.
Nutrition
Calories: 358kcal | Carbohydrates: 67g | Protein: 27g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 174mg | Potassium: 880mg | Fiber: 8g | Sugar: 25g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 1mg