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Marinated Artichoke, Roasted Red Pepper, & White Bean Salad

Recipe from Two Peas and Their Pod

A fresh, no-cook Mediterranean salad with marinated artichokes, white beans, roasted red peppers, olives, and herbs—all tossed in a zesty Italian dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: artichoke, beans, roasted red pepper
Servings: 6
Calories: 249kcal

Ingredients

For the salad:

  • 15.5 oz can cannellini beans, rinsed and drained
  • 12 oz can marinated artichoke hearts, drained and chopped
  • 12 oz jar roasted red peppers, drained and chopped
  • 1/2 cup thinly sliced red onion
  • 1/4 chopped kalamata olives
  • 1/3 cup chopped basil
  • 1/4 cup chopped parsley

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon freshly grated Parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  • In a medium bowl, combine the beans, artichoke hearts, red peppers, red onion, olives, basil, and parsley.
  • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, Parmesan cheese, salt, Italian seasoning, and crushed red pepper flakes.
  • Pour the dressing over the salad and stir until combined. Serve or let sit for 30 minutes so flavors can meld.
  • Serving suggestions: Enjoy with crusty bread, pita chips, or put on top of ricotta toast or avocado toast, or spoon over a bed of greens or pasta.

Notes

How to Store: Fridge: Store in an airtight container for up to 4 days. Make-ahead: Flavors deepen over time, making it even better the next day. Pro tip: Add fresh herbs just before serving if making ahead for max freshness.

Nutrition

Calories: 249kcal | Carbohydrates: 22g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 989mg | Potassium: 462mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1178IU | Vitamin C: 43mg | Calcium: 108mg | Iron: 3mg