Peach Overnight Oats
Recipe from Two Peas and Their Pod
Creamy Peach Overnight Oats are an easy make-ahead breakfast made with fresh peaches, oats, cottage cheese, chia seeds, cinnamon, and protein powder. They're naturally sweet, packed with protein, and perfect for meal prep.
Servings: 2
Calories: 334kcal
Ingredients
For the oats:
- 1 large peach, pit removed and chopped
- 3/4 cup milk
- 3/4 cup cottage cheese, can use Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- Pinch of flaky sea salt
- 1 tablespoon chia seeds
- 2 teaspoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup old-fashioned rolled oats
For the toppings:
- Chopped peaches
- Cinnamon
- Granola or chopped pecans or almonds
Instructions
- Blend the base. Add the peach, milk, cottage cheese, protein powder, cinnamon, flaky sea salt, chia seeds, maple syrup, and vanilla to a blender. Blend until smooth and creamy.
- Add the oats. Pour the mixture into a jar or bowl. Stir in the rolled oats until well combined.
- Chill. Cover and refrigerate for at least 4 hours or overnight, until the oats are soft and thick.
- Serve. Stir well before serving. Top with fresh peaches, an extra sprinkle of cinnamon, granola, or chopped nuts, if desired. Enjoy!
Notes
- Old-fashioned rolled oats create the best texture.
- Greek yogurt can be substituted for the cottage cheese.
- Use a ripe peach for maximum sweetness and flavor.
- Refrigerate at least 4 hours, preferably overnight.
- Add a splash of milk before serving if the oats become too thick.
- Store in the refrigerator for up to 4 days.
- Add fresh peaches, granola, nuts, or other toppings just before serving so they stay fresh.
Nutrition
Calories: 334kcal | Carbohydrates: 50g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 397mg | Potassium: 512mg | Fiber: 8g | Sugar: 16g | Vitamin A: 471IU | Vitamin C: 3mg | Calcium: 250mg | Iron: 3mg