Peaches and Cream Smoothie
Recipe from Two Peas and Their Pod
This peaches and cream smoothie blends juicy frozen peaches with creamy cottage cheese and vanilla protein for a naturally sweet, thick, and satisfying treat. It's great for breakfast, a snack, or a healthy dessert.
Servings: 1
Calories: 396kcal
Ingredients
- 1 heaping cup frozen peaches
- 3/4 cup milk, use your favorite milk
- 1 scoop vanilla protein powder
- 1/4 cup cottage cheese
- 2 tablespoons old fashioned oats
- 2 teaspoons pure maple syrup
- 1/2 teaspoon vanilla extract
- Dash of cinnamon
- Ice, to thicken
Instructions
- In a blender, combine peaches, milk, protein powder, cottage cheese, oats, maple syrup, vanilla, cinnamon, and ice.
- Blend until smooth. Pour into a glass and enjoy!
Notes
How to Store: This smoothie is best enjoyed right away, but you can make it ahead if needed: Store in an airtight jar or cup with a lid for up to 24 hours. Shake well before drinking. Note, it won't be as thick.
Nutrition
Calories: 396kcal | Carbohydrates: 43g | Protein: 34g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 26mg | Sodium: 323mg | Potassium: 588mg | Fiber: 3g | Sugar: 18g | Vitamin A: 809IU | Vitamin C: 6mg | Calcium: 292mg | Iron: 1mg