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5 from 4 votes

Pumpkin Chocolate Chip Oatmeal Bars

Recipe from Two Peas and Their Pod

These pumpkin oatmeal bars are soft, chewy, and packed with cozy fall flavor. Made with pumpkin puree, oats, almond butter, and maple syrup, they’re a wholesome treat you can enjoy for breakfast, snack, or dessert!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Bars
Cuisine: American
Keyword: chocolate chip, oats, pumpkin
Servings: 12
Calories: 211kcal

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup natural creamy almond butter
  • 1/2 cup pure maple syrup
  • 1 large egg
  • 2 teaspoons pure vanilla extract
  • 2 1/4 cups old-fashioned oats
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top
  • Flaky sea salt, for sprinkling on top

Instructions

  • Preheat oven to 350 degrees F. Line an 8×8-inch metal baking pan with parchment paper. Lightly spray with nonstick cooking spray and set aside.
  • In a large bowl, combine the pumpkin, almond butter, maple syrup, egg, and vanilla extract.
  • Add the oats, pumpkin pie spice, cinnamon, baking powder, salt, and 1/2 cup chocolate chips. Stir until combined.
  • Pour the mixture evenly into the prepared pan. Top with remaining chocolate chips.
  • Bake for 30 to 40 minutes or until set and the bars are slightly golden brown around the edges. Remove from the oven and sprinkle with flaky sea salt. Let cool in the pan before cutting. When cool, cut into squares and serve.

Notes

How to Store the Bars:
  • Room Temperature: Store in an airtight container for up to 2 days.
  • Fridge: Keeps well for up to 1 week, just let them come to room temp or microwave for 10-15 seconds before enjoying.
  • Freezer: Freeze individually wrapped bars for up to 3 months. Enjoy frozen or thaw. You can also heat them up in the microwave for a gooey pumpkin treat!

Nutrition

Calories: 211kcal | Carbohydrates: 29g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 63mg | Potassium: 230mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3215IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 2mg