Pumpkin Smoothie
Recipe from Two Peas and Their Pod
This creamy Pumpkin Smoothie tastes just like pumpkin pie, but it’s healthy enough for breakfast! Made with real pumpkin, banana, Greek yogurt, and warm spices, it’s quick to make and totally crave-worthy.
Servings: 1
Calories: 291kcal
Ingredients
- 1/2 cup unsweetened vanilla almond milk, or use your favorite milk
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- Scoop of ice, about 1 cup
- Optional Toppings: whipped cream and cinnamon
Instructions
- In a blender, combine milk, pumpkin, banana, Greek yogurt, protein powder, maple syrup, pumpkin pie spice, cinnamon, vanilla, and ice.
- Bend until smooth. Pour into a glass and enjoy immediately.
- Pour into a glass and enjoy immediately. You can top with whipped cream and a dash of cinnamon for an extra special treat!
Notes
This smoothie is best enjoyed immediately but can be stored in the fridge for up to 24 hours, just give it a quick stir before drinking. Just note, it won't be as thick after it sits in the fridge.
Nutrition
Calories: 291kcal | Carbohydrates: 37g | Protein: 28g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 192mg | Potassium: 580mg | Fiber: 6g | Sugar: 19g | Vitamin A: 19109IU | Vitamin C: 11mg | Calcium: 273mg | Iron: 2mg