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5 from 3 votes

Tofu Scramble

Recipe from Two Peas and Their Pod

Prep Time15 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: tofu reicipe, tofu scramble
Servings: 4
Calories: 217kcal

Ingredients

Instructions

  • Remove the tofu from the package and place it on a large plate that has been lined with paper towels. Use a fork to break up the tofu into bite-size pieces that resemble scrambled eggs. Make sure the tofu pieces are in a single layer and let drain for 15 minutes.
  • Meanwhile, combine the water, nutritional yeast, garlic powder, turmeric, salt, and pepper in a small bowl. Set aside.
  • In a large skillet, heat the olive oil over high heat. Add the onion and red bell pepper and cook until tender, about 3 minutes. Turn the heat to medium heat and stir in the spinach leaves. Cook until the spinach leaves are wilted.
  • Pat the tops of the tofu pieces with a paper towel and add to the skillet. Cook for 2 minutes, then pour in the water with the seasonings. Gently stir until the tofu and veggies are well coated. Cook for 5 minutes, stirring occasionally.
  • Season with additional salt and pepper, if desired, and top with avocado and everything bagel seasoning. Serve warm.

Nutrition

Calories: 217kcal | Carbohydrates: 10g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Sodium: 312mg | Potassium: 416mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1945IU | Vitamin C: 29.3mg | Calcium: 148mg | Iron: 2.1mg