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+ servings
Healthy Zucchini Pasta Dish

5-Ingredient Spinach Parmesan Zucchini Noodles

You only need 5 ingredients and 20 minutes to make this healthy zucchini noodle recipe!

Recipe from Two Peas & Their Pod

4.74 from 19 votes


  • 3 medium zucchini
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 2 cups packed spinach
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and black pepper to taste


  • Spiralize the zucchini and set aside.
  • Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes.  Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
  • Remove from heat and serve.
  • Note-don't overcook the zucchini noodles and spinach or they will get soggy.


Calories: 107kcal, Carbohydrates: 5g, Protein: 4g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 169mg, Potassium: 467mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1930IU, Vitamin C: 31mg, Calcium: 110mg, Iron: 1mg
Keywords zoodles, zucchini noodles