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Black Bean Dip Recipe perfect for Super Bowl
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4.70 from 23 votes

Easy Black Bean Dip

Recipe from Two Peas and Their Pod

This dip can be made in 5 minutes! Serve with tortilla chips, veggies, or crackers for an easy appetizer or healthy snack.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: black bean dip
Servings: 6
Calories: 211kcal

Ingredients

  • 30 ounces (2 cans) black beans rinsed and drained
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped cilantro
  • 1 clove garlic minced
  • 1 small jalapeño seeds removed and diced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cotija cheese for garnish, optional

Instructions

  • Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth.
  • Pour the black bean dip in a bowl and garnish with cotija cheese, if using. Serve with tortilla chips and/or cut up vegetables.
  • Note-omit the cheese garnish for a vegan dip. This dip is gluten free, just serve with gluten free chips/crackers.

Nutrition

Calories: 211kcal | Carbohydrates: 35g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 261mg | Potassium: 522mg | Fiber: 12g | Vitamin A: 140IU | Vitamin C: 5.6mg | Calcium: 69mg | Iron: 3.1mg