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Baked eggs with Spinach and Avocado in ramekins
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4.25 from 4 votes

Baked Eggs with Spinach

Baked Spinach and Eggs makes a great, easy breakfast. Top with avocado, tomatoes, feta cheese, and serve with toast.
Prep Time10 mins
Cook Time25 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 168kcal


  • tablespoon olive oil
  • 1 small shallot, minced
  • 2 cloves garlic, minced
  • 8 ounces spinach, large stems removed
  • 4 large eggs
  • Salt and freshly ground pepper
  • 1/2 avocado, chopped
  • 1/3 cup halved grape tomatoes
  • 1/4 cup crumbled feta cheese


  • Preheat the oven to 375 degrees F. Grease 4 (6 oz) ramekins with nonstick cooking spray and set aside.
  • In a large skillet, heat the olive oil over medium high heat. Add the shallot and garlic and cook for 2-3 minutes. Stir in the spinach and cook until wilted, about 5 minutes.
  • Divide the cooked spinach among the prepared ramekins. Break an egg into each ramekin and sprinkle each with salt and black pepper, to taste. Place the ramekins on a rimmed baking sheet.
  • Bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 15 to 20 minutes. Remove from the oven and garnish with tomatoes, avocado, and feta cheese. Serve immediately. We like to serve the baked eggs with toast.


Calories: 168kcal | Carbohydrates: 7g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 215mg | Potassium: 561mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5734IU | Vitamin C: 21mg | Calcium: 136mg | Iron: 3mg