Baked Eggs with Spinach

By Maria Lichty

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Baked Eggs with Spinach topped with avocado, tomatoes, and crumbled feta cheese makes a great breakfast for every day or easy entertaining.

Baked Eggs with Spinach topped with avocado, tomatoes, and crumbled feta cheese

I love eggs, from my head down to my legs. Well, I love them now. I haven’t always loved eggs, it has been a process. When I was little, I wouldn’t touch eggs, unless they were baked in cookies or another baked good..ha! But now, I am a huge fan and eat them almost every day. We love eggs so much that Josh spent the weekend building a chicken coop. It is almost done and soon we will have our own chickens…and lots of eggs. YAY!

I make Avocado Toast with Eggs, Spinach, and Tomatoes all of the time. It’s my go-to for any meal. Well, I recently mixed things up and now I am hooked on Baked Eggs with Spinach. Baked eggs are the perfect healthy breakfast! 

Baked Spinach and Eggs topped with avocado and tomato with toast

Baked Spinach and Eggs 

Baked Eggs with Spinach are really easy to make, but they are special. Every time I make these baked eggs our boys get excited because they get their OWN little egg dish. I bake the eggs with spinach because I am all about getting more greens into my diet and my boys diet.

When the spinach and eggs come out of the oven I top them with:

  • avocado slices
  • tomatoes
  • crumbled feta cheese
  • Kosher salt and freshly ground black pepper

Don’t skip the toppings! They really make the baked eggs EGGcellent:)

Ramekin of baked spinach and eggs with feta, avocado, and tomato

Tips for Baked Eggs

  1. Don’t forget a piece of toast to go with the baked eggs. Dipping the toast into the warm, runny baked egg is the best part. Mmmmmm!
  2. This easy spinach egg bake only takes 20 minutes and are great for breakfast, but we also like to eat them for dinner. Breakfast for dinner is always a good idea.
  3. This recipe can easily be multiplied for a crowd. The next time you are hosting brunch, serve up savory baked eggs! They are sure to be a hit! Enjoy!

How to Make Baked Eggs

If you like these Baked Eggs with Spinach, you might also like:

Baked Eggs Recipe

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Baked eggs with Spinach and Avocado in ramekins

Baked Eggs with Spinach

Baked Spinach and Eggs makes a great, easy breakfast. Top with avocado, tomatoes, feta cheese, and serve with toast.
4.50 from 6 votes



  • Preheat the oven to 375 degrees F. Grease 4 (6 oz) ramekins with nonstick cooking spray and set aside.
  • In a large skillet, heat the olive oil over medium high heat. Add the shallot and garlic and cook for 2-3 minutes. Stir in the spinach and cook until wilted, about 5 minutes.
  • Divide the cooked spinach among the prepared ramekins. Break an egg into each ramekin and sprinkle each with salt and black pepper, to taste. Place the ramekins on a rimmed baking sheet.
  • Bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 15 to 20 minutes. Remove from the oven and garnish with tomatoes, avocado, and feta cheese. Serve immediately. We like to serve the baked eggs with toast.


Calories: 168kcal, Carbohydrates: 7g, Protein: 9g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 172mg, Sodium: 215mg, Potassium: 561mg, Fiber: 3g, Sugar: 2g, Vitamin A: 5734IU, Vitamin C: 21mg, Calcium: 136mg, Iron: 3mg

Have you tried this recipe?

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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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4.50 from 6 votes (2 ratings without comment)

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  1. Totally wish I was chowing down on this as we speak 🙂 Way better than my English muffin breakfast!

  2. This is EXACTLY the quick, tasty and actually heathy breakfast solution I’ve been looking for! Gotta try this soon!

  3. I love using ramekins to make simple egg dishes. There’s so many ways you can dress them up. This dish looks so colorful, fresh, and tasty!

  4. I love all of these ingredients, so this sounds divine! Love the idea of serving them in the individual dishes – my kids would love that, too!

  5. 4 stars
    Used red onion (instead of shallot) and goat cheese (instead of feta) because that’s what  I had. 20 min over cooked my egg but it was still so DELISH! Can’t wait to try again!

  6. I’ve been looking for easy egg  breaky ideas for my girls basketball team. We’ve got a tournament and I’m the cook/manager.
    This is just what I need. I’m thinking large muffin tins will work and maybe line the tins with  a slice wholemeal bread and fill as per recipe.  But I’ll practice first.  Thanks. 

  7. I make a similar dish and just pop it in the microwave to cook the egg- good especially if you are only making 1 or 2! Will have to try yours out!

    1. I did our in a muffin tins and they came out just fine,but I would tweak the cooking time as mine can out overcooked. But overall, it was very tasty

  8. Hi! I really like your content. Your post is really informative. I have learned a lot from your article and I’m looking forward to apply it with my children and in my class too,


  9. 4 stars
    20 minutes was too long, eggs came out hard cooked. Other than that, delicious and beautiful, got lots of wows from guests! Parmesan instead of goat cheese was also tasty.

  10. 5 stars
    I made these for a large breakfast gathering we had recently. Everyone loved them, me included. Yum. So simple to prepare. Everyone was able to garnish theirs to their individual tastes. Thank you for sharing this recipe.

  11. I made this for a late breakfast this morning. It was very good. Other than adding salt and pepper to spinach mix after putting in ramekins, my significant other and I both enjoyed it!