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4.67 from 3 votes

Sweet Potato, Kale, and Goat Cheese Frittata

This easy one skillet frittata is great for breakfast, lunch, or dinner. It is a staple at our house during the fall months.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins


  • 8 large eggs
  • 1/4 cup milk
  • 1/8 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 large sweet potato peeled and cut into 1/2-inch pieces
  • 1/2 red onion diced
  • 3 cloves garlic minced
  • 1 tablespoon chopped fresh rosemary
  • 6 cups chopped kale ribs removed
  • 1/3 cup crumbled goat cheese


  • Preheat oven to 400 degrees F.
  • In a large bowl, beat the eggs and milk together. Season with nutmeg, salt, and pepper, to taste. Set aside.
  • Place a large ovenproof skillet over medium high heat, preferably¬†a cast iron skillet. Add the olive oil and heat until hot. Add the sweet potato and onion and cook until tender, about 8-10 minutes. Add the garlic, rosemary, and kale and cook until kale is wilted. Season with salt and black pepper, to taste.
  • Remove half of the mixture from the pan and set aside. Pour the egg mixture into the pan, over the sweet potatoes, kale, onion, and garlic. Add¬†the reserved mixture back to the pan, making sure you evenly spread out the ingredients. Cook for 3-4 minutes or until just set. Top with crumbled goat cheese.
  • Place the pan into the oven and bake for 8-10 minutes or until eggs are firm and edges are golden brown. Remove from the oven and cut into wedges. Serve immediately.