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4.59 from 31 votes

Zucchini Banana Blueberry Muffins

Recipe from Two Peas and Their Pod

These healthy muffins are loaded with fruits and veggies. They make a great breakfast or snack!
Prep Time15 mins
Total Time37 mins
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 177kcal

Ingredients

  • 1 1/2 cups white whole wheat flour
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 medium ripe bananas, mashed (about 1 cup)
  • 1/4 cup granulated sugar
  • 1/4 cup packed light brown sugar
  • 1 large egg
  • 1/3 cup melted coconut oil, cooled to room temperature
  • 1 teaspoon vanilla extract
  • cup shredded zucchini
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons turbinado sugar, optional

Instructions

  • Preheat oven to 350 degrees F. Line a muffin pan with paper liners or spray with cooking spray. Set aside..
  • In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Set aside.
  • In a large bowl, combine mashed bananas, granulated sugar, brown sugar, egg, coconut oil, and vanilla. Stir until well combined. Add the flour mixture and stir gently with a rubber spatula until flour is mixed in. Squeeze the zucchini in a paper towel to remove excess liquid. Fold the zucchini into batter. Gently fold in the blueberries.
  • Pour the batter into prepared muffin cups, about 3/4 full. Sprinkle tops with turbinado sugar, if using. Bake until a toothpick inserted into the center comes out clean, 20-22 minutes. Cool muffins on a wire cooling rack. Enjoy!
  • Note-you can use all-purpose flour or regular whole wheat flour instead of white whole wheat flour. The muffins will keep covered for up to 3 days on the counter. The muffins also freeze well, store in a freezer bag in the freezer for up to 1 month. To reheat, place the muffins in the microwave for 30 seconds.

Nutrition

Calories: 177kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 173mg | Potassium: 162mg | Fiber: 3g | Sugar: 12g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg