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4.67 from 24 votes

Honey Mustard Sheet Pan Chicken with Brussels Sprouts

This Honey-Mustard Sheet Pan Chicken with Brussels Sprouts is a perfect fall weeknight recipe that has maximum flavor and minimal dishes!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: easy, gluten free, sheet pan
Servings: 4
Calories: 525kcal

Ingredients

  • Nonstick cooking spray
  • 1/4 cup plus 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • Kosher salt and freshly ground black pepper
  • 2 pounds bone-in skin-on chicken thighs (4 medium thighs)
  • 1 1/2 pounds Brussels sprouts, halved
  • 1/4 large red onion, sliced

Instructions

  • Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside. For easy clean up, you can line the pan with foil.
  • In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
  • Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
  • In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts and onion around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
  • Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.

Nutrition

Calories: 525kcal | Carbohydrates: 22g | Protein: 38g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 189mg | Sodium: 277mg | Potassium: 1076mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1433IU | Vitamin C: 149mg | Calcium: 91mg | Iron: 4mg