Go Back
+ servings

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie-this creamy and dreamy smoothie is easy to make and perfect for any time of the day! The peanut butter and banana combo is perfection!


  • 1/2 cup milk of your choice (I use unsweetened vanilla almond milk)
  • 1 fresh or frozen banana, cut into chunks
  • 1/4 cup frozen cauliflower florets
  • 2 tablespoons peanut butter
  • 1 teaspoon ground flaxseed, optional
  • 1/2 teaspoon vanilla extract
  • Ice to thicken, if desired


  • Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
  • Pour into a large glass or two small glasses and serve immediately.


I like to use a frozen banana because it makes the smoothie thicker. If you want a sweeter smoothie, you can add a drizzle of honey. This makes 1 large smoothie or 2 small smoothies. 


Calories: 333kcal, Carbohydrates: 36g, Protein: 11g, Fat: 19g, Saturated Fat: 4g, Sodium: 319mg, Potassium: 705mg, Fiber: 6g, Sugar: 18g, Vitamin A: 76IU, Vitamin C: 22mg, Calcium: 164mg, Iron: 1mg
Keywords gluten free, vegetarian