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4.25 from 4 votes

BLT Salad

Inspired by everyone’s favorite sandwich, the BLT Salad is a fresh take on a classic flavor combination. It would make a delicious lunch or side dish!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Salad
Cuisine: American
Servings: 4
Calories: 364kcal


For the dressing:

  • ½ cup plain Greek yogurt (can use sour cream)
  • 2 tablespoons milk or buttermilk
  • 1 teaspoon lemon juice
  • 2 teaspoons chopped fresh chives
  • ½ teaspoon dried dill
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon dried parsley
  • Kosher salt and freshly ground black pepper, to taste

For the salad:

  • 8 slices bacon
  • 1 head Romaine lettuce, washed and chopped (about 8 cups)
  • 2 cups grape tomatoes, halved
  • 1 large ripe avocado, pitted, peeled, and sliced
  • 2 cups homemade croutons
  • ¼ red onion, thinly sliced


  • First, make the dressing. In a small bowl, combine the Greek yogurt, milk, lemon juice, chives, dill, garlic powder, onion powder, parsley, salt, and pepper. Whisk until smooth. Set aside.
  • Place the bacon strips in a large cast-iron or nonstick skillet and heat over medium heat. Turn the strips as needed until they reach the desired crispness, 8 to 12 minutes. Drain well on a paper-towel-lined plate.
  • Place the chopped lettuce in a large bowl. Add the tomatoes, avocado, croutons, and onion. Chop the cooked bacon strips and add them to the salad. Drizzle with dressing and serve immediately.


Calories: 364kcal | Carbohydrates: 22g | Protein: 12g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 417mg | Potassium: 598mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1342IU | Vitamin C: 17mg | Calcium: 61mg | Iron: 1mg