Two Peas and Their Pod

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich Recipe on A simple vegetarian sandwich that is full of flavor!

Last week I went to Virginia for a blogging event with Sabra. We toured chickpea fields, took a tour of the hummus factory, and tasted lots and lots of hummus. I was on a hummus high:) When I got home I was going through hummus withdrawals so I made a Roasted Red Pepper Hummus, Avocado, and Feta Sandwich. This quick and easy sandwich is a new favorite. It has all of my favorite flavors in one sandwich!

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich Recipe on

It’s been in the 100’s in Utah so I haven’t been cooking a ton, plus I have been traveling a lot. So simple meals have been my best friend. This Roasted Red Pepper Hummus, Avocado, and Feta Sandwich only took minutes to make and really hit the spot. Sandwiches are great for lunch, dinner, and I can even see myself eating this tasty sandwich for breakfast.

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich Recipe on So easy and so good!

I used Sabra’s Roasted Red Pepper Hummus. It is one of my all-time favorite hummus flavors and is amazing on this sandwich. I also mixed together smashed avocado, feta cheese, basil, and a little splash of fresh lemon juice. I spread the hummus and avocado feta mixture on whole wheat bread and added roasted red peppers.

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich Recipe on Love this sandwich!

Josh had the grill on-he was grilling sweet corn, so I had him grill the sandwiches. Best decision ever! I loved the warm toasted bread with the creamy sandwich fillings! We enjoyed these sandwiches for dinner with fruit, sweet corn, and pita chips. It was the perfect summer meal. And our little pea devoured his sandwich. He had hummus, avocado, and a big smile on his face. He approved!

This simple Roasted Red Pepper, Avocado, and Feta Sandwich is great for a quick meal. It only takes minutes to make, but will leave you satisfied! I know we will be making this sandwich again and again!

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich Recipe on Love this quick and easy sandwich!

Roasted Red Pepper Hummus, Avocado, & Feta Sandwich

Yield: Makes 2 sandwiches

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This vegetarian sandwich has all of my favorite flavors-roasted red peppers, hummus, avocado, and feta cheese! It's easy to make and great for a quick lunch or dinner!


4 slices whole wheat bread
1/2 cup roasted red pepper hummus
2 ripe avocados, pit removed
1/4 cup crumbled feta cheese
2 teaspoons fresh lemon juice
1 tablespoon freshly chopped basil
Salt and black pepper, to taste
1/2 cup roasted red peppers, drained


1. Spread the bread slices evenly with roasted red pepper hummus. Set aside.

2. In a small bowl, combine avocado and feta cheese. Mash with a fork. Add the lemon juice, basil, salt, and pepper.

3. Spread the avocado feta mixture over the red pepper hummus. Top with roasted red peppers, on two slices of the bread. Place other pieces of bread on top to form a sandwich.

4. Brush the outside pieces of bread with olive oil or butter and place on a hot grill or hot pan. Grill each side until toasted, about 2-3 minutes. Serve immediately.

Note-you can serve the sandwich cold, without grilling it. It is just as tasty!

Disclosure-this post is in partnership with Sabra, but of course our opinions are our own! 

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92 Responses to “Roasted Red Pepper Hummus, Avocado, & Feta Sandwich”

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  1. Erica — July 24, 2013 @ 4:44 am

    YUM! Looks absolutely perfect! What a great combination of flavors. Sabra’s hummus can’t be beat

  2. Aggie — July 24, 2013 @ 6:37 am

    I would be on a hummus high on that trip too :)
    This sandwich looks incredible! Yum!!

  3. Yum! This sandwich looks out of this world! Would love this for lunch!!!

  4. Wow. That looks so simple and perfect. Love the pictures!

  5. Sommer @ ASpicyPerspective — July 24, 2013 @ 7:31 am

    Mmmm…great-looking sandwich! :)

  6. Germaine — July 24, 2013 @ 7:38 am

    Looks yummy.. But one thing I make my own hummus so will be using that instead and may try it with sourdough bread my downfall is avocados.. Mmmmm yummy

  7. This sandwich is definitely screaming to me! Love it!

  8. Kim in RI — July 24, 2013 @ 8:00 am

    So simple but I never would have thought to make a sandwich like that. Thanks!

  9. Julia — July 24, 2013 @ 8:12 am

    I made a huge batch of roasted red peppers this weekend… and have been looking for ways to use them. Cha-Ching! Looks super delis!

  10. Marie @ Little Kitchie — July 24, 2013 @ 8:36 am

    You said it – all my favorite things in one sandwich! Would make a perfect lunch!

  11. I love this for lunch, especially with the roasted red pepper – mmmm!

  12. Tieghan — July 24, 2013 @ 9:27 am

    Yes, please!! This is my kind of sandwich! Love all that avocado!

  13. Jeanine — July 24, 2013 @ 9:57 am

    looks amazing, love those grill marks!

  14. Julie @ Table for Two — July 24, 2013 @ 9:59 am

    this looks SO good – holy wow! i want this for lunch

  15. Ash- foodfashionparty — July 24, 2013 @ 10:23 am

    Perfect little sandwich. Healthy and yummo.

  16. Liz — July 24, 2013 @ 10:32 am

    Thank you for the nice recipe.

    • Two Peas replied: — July 24th, 2013 @ 11:06 am

      You are very welcome!

  17. Amy @Very Culinary — July 24, 2013 @ 10:46 am

    Oh, this is getting made. You can put money on it.

  18. Kat — July 24, 2013 @ 11:02 am

    I figured you would have made your own hummus!

    • Two Peas replied: — July 24th, 2013 @ 11:06 am

      We love making our own hummus, but in a pinch we use Sabra’s hummus! It is good stuff and great for when we don’t have time to make our own.

  19. Christy@SweetandSavoring — July 24, 2013 @ 11:29 am

    I agree that this sandwich is filled with amazing flavors! Another great sandwich recipe from you, thanks! :)

  20. HeatherChristo — July 24, 2013 @ 11:35 am

    looks great Maria!

  21. I am obsessed with this sandwich! So many layers of deliciousness. And red pepper humus is my fav, too!

  22. Love this combo. A must try!

  23. Tiff @ Love Sweat & Beers — July 24, 2013 @ 3:57 pm

    Looks great! This reminds me that I don’t use my panini press nearly as much as I should.

  24. Maegan @ The BakerMama — July 24, 2013 @ 4:31 pm

    I love everything about this sandwich! Light and flavorful! I’m having some girlfriends over for lunch next week and I think they’d be so impressed if I grilled these for them!

  25. Des @ Life's Ambrosia — July 24, 2013 @ 5:00 pm

    I am so so so in love with this sandwich!

  26. Liz - Meal Makeover Mom — July 24, 2013 @ 5:32 pm

    My goodness. All of my favorite ingredients stuffed into one amazing sandwich! Great recipe!!

  27. Laura (Tutti Dolci) — July 24, 2013 @ 7:35 pm

    I love red pepper hummus, this is my kind of sandwich!

  28. Liz @ The Lemon Bowl — July 24, 2013 @ 8:26 pm

    You’re speaking my meat-hating pregnant language!!!! LOVE !!

  29. Joanne — July 24, 2013 @ 9:32 pm

    The sweet caramelized flavor of roasted red peppers is so great in hummus! I love this sandwich…so many fun flavors in every bite.

  30. shelly (cookies and cups) — July 25, 2013 @ 8:08 am

    This sandwich is everything.

  31. steph@stephsbitebybite — July 25, 2013 @ 9:09 am

    What a great sammy!

  32. Cookin Canuck — July 25, 2013 @ 9:27 am

    This is a sandwich I could happily eat everyday. Great flavors, Maria!

  33. Christine Szalay-Kudra — July 25, 2013 @ 10:50 am

    Not sure I could get the humans past the guys but the rest of it sounds like a definite doable combo for my house. I understand we had that heat last week and the ac working overtime so the thought of cooking in that heat is just about as high on my list as a root cannel. I will try this one soon, well when the heat comes back it has dropped to a very pleasant 70 so cooking seems ok.


  34. Stacey Stevens — July 25, 2013 @ 1:51 pm

    This recipe looks great. Just got a new sandwich prep table (True TSSU-48-12) and am in the mood to make tons of sandwiches over the next few weeks. Going to attempt to make this one, hopefully the kids like it!

  35. Alaina @ Fabtastic Eats — July 25, 2013 @ 5:38 pm

    I love everything about this sandwich! Youre making me want to go make it immediately!!

  36. Kiersten @ Oh My Veggies — July 26, 2013 @ 8:03 pm

    Chickpea fields?! Are a thing?! In Virginia! You just blew my mind. :) I love hummus on a sandwich–this looks delicious!

  37. Diane — July 29, 2013 @ 10:26 am

    I would omit the feta as I don’t eat dairy. I there something else I could substitute that might give a similar flavor but is not dairy? Thanks

  38. Tabitha — August 2, 2013 @ 6:08 pm

    Made these last week and they were AMAZING! So good that I’m back here tonight getting the recipe again to make them for us for dinner today. My rather large husband finds these as filling and satisfying as any other meal I make. He said it reminded him of our trip to Italy eight years ago when we dined on great paninis sitting out on cobblestone patios and squares.

    I can’t say enough good things about these. I have actually been craving these since I made them the first time and am so excited tonight is the night!

  39. Pingback: Meal Plan Monday ~ 8/5 – 8/9

  40. Amber — August 23, 2013 @ 5:00 pm

    This is so one of the best sandwiches I have ever had! I made it for my lunch today at work so I was unable to grill the bread. Now I want to go home and have it for dinner because I can only imagine how much better it will be after grilling!

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