Crunchy Cabbage Salad with Mango and Avocado
Recipe from Two Peas and Their Pod
This crunchy cabbage salad with mango and avocado is fresh, colorful, and tossed in a light dressing. An easy, healthy side dish perfect for any meal.
Servings: 6
Calories: 164kcal
Ingredients
For the Dressing:
- 2 tablespoons fresh lime juice
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon soy sauce
- 1 clove garlic, minced
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon sesame oil
For the Salad:
- 2 cups shredded purple cabbage
- 2 cups shredded green cabbage
- 1 red pepper, seeded and cut into thin strips
- 1 large mango, chopped
- 1 large avocado, chopped
- 1/4 cup chopped green onion
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh Thai basil or regular basil
- 1 tablespoon diced jalapeno
- 1/3 cup chopped cashews or peanuts
- Kosher salt and black pepper, to taste
- Sesame seeds, for garnish
Instructions
- In a small bowl, whisk together the lime juice, olive oil, soy sauce, garlic, ginger, and sesame oil. Set aside.
- In a large bowl, combine the shredded cabbage, red pepper, mango, avocado, green onion, mint, basil, and jalapeno.
- Add the dressing and toss with tongs until slaw is coated. Stir in the cashews or peanuts, if using. Season with salt and pepper, to taste. Garnish with sesame seeds and serve.
Nutrition
Calories: 164kcal | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 186mg | Potassium: 457mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1512IU | Vitamin C: 70mg | Calcium: 44mg | Iron: 1mg