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Grilled Pork Tenderloin with Pineapple Salsa

Recipe from Two Peas and Their Pod

Juicy grilled pork tenderloin marinated in pineapple, ginger, garlic, and soy sauce, then topped with fresh pineapple salsa. This easy summer grilling recipe is packed with sweet and savory flavor and perfect for weeknight dinners, cookouts, and entertaining.
Prep Time2 hours 15 minutes
Cook Time15 minutes
Total Time2 hours 30 minutes
Course: Main Course
Cuisine: American
Keyword: grilled, pineapple salsa, pork tenderloin
Servings: 6
Calories: 313kcal

Ingredients

For the pork tenderloin:

  • 1/4 cup pineapple juice
  • 1/4 cup avocado oil or olive oil
  • 1/4 cup packed brown sugar
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons freshly grated ginger
  • 4 cloves garlic, minced
  • 2 tablespoons finely chopped cilantro
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon onion powder
  • 2 lb pork tenderloin, 2 tenderloins, 1 pound each

For the Salsa:

  • Pineapple Salsa

Instructions

  • Make the Marinade: In a medium bowl or large measuring cup, whisk together the pineapple juice, avocado oil (or olive oil), brown sugar, low sodium soy sauce, grated ginger, garlic, cilantro, salt, black pepper, red pepper flakes, and onion powder until well combined.
  • Marinate the Pork: Place the pork tenderloins in a large zip-top bag or shallow dish. Pour the marinade over the pork, making sure it is well coated. Seal and refrigerate for at least 2 hours, or up to overnight for best flavor.
  • Preheat the Grill: Preheat your grill to medium-high heat (about 400–450°F). Lightly oil the grill grates to prevent sticking.
  • Grill the Pork Tenderloin: Remove the pork from the marinade and discard the marinade. Grill the tenderloins for about 12–18 minutes total, turning occasionally, until all sides are nicely browned and the internal temperature reaches 145°F.
  • Rest the Pork: Transfer the pork to a cutting board and let it rest for 5–10 minutes before slicing.
  • Make the Pineapple Salsa: While the pork is resting, prepare the pineapple salsa.
  • Slice and Serve: Slice the pork tenderloin into medallions. Top with pineapple salsa and serve immediately.

Notes

  • Marinate the pork for at least 2 hours for the best flavor.
  • Cook pork to an internal temperature of 145°F.
  • Allow the pork to rest before slicing.
  • Slice against the grain for maximum tenderness.
  • Leftovers are excellent for tacos, salads, grain bowls, and sandwiches.

Nutrition

Calories: 313kcal | Carbohydrates: 12g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 98mg | Sodium: 854mg | Potassium: 679mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 38IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg