Two Peas and Their Pod

Egg Muffins with Sausage, Spinach, and Cheese

Egg muffins are easy to make and fun to eat! Kids and adults will love these Egg Muffins with Sausage, Spinach, and Cheese!  

Easy Egg Muffins with Sausage, Spinach, and Cheese

Josh is allergic to animals so we don’t have a dog or cat. Instead, we have six chickens. Virginia, Caramel, Daisy, Mae, Midnight, and Pepper are part of our family. They live outside in their coop and are easy to take care of. They are the best pets.

Caleb loves visiting his chickens. He feeds them, chases them, and even holds them. He also loves gathering their eggs. Last week we were overflowing with fresh eggs so Josh made Egg Muffins with Sausage, Spinach, and Cheese for breakfast.

Egg Muffins with Sausage, Spinach, and Cheese Recipe on These little egg muffins are great for breakfast on the go! They freeze well too!

Egg Muffins with Sausage, Spinach, and Cheese on

If you like frittatas, you will love these egg muffins. Egg muffins are like frittatas, just smaller. Instead of making a large frittata in a pan, you make the eggs in a muffin pan. The egg muffins are easy to make and I love that everyone gets their own individual mini frittata.

Egg Muffins with Sausage, Spinach, and Cheese Recipe on

 Our chickens lay pretty eggs:) To make the egg muffins lighter, Josh used five egg whites and two whole eggs.

Egg Muffins with Sausage, Spinach, and Cheese Recipe on A fun and delicious breakfast!

He also added lean turkey sausage, spinach, and sharp cheddar cheese. Feel free to add your favorite egg fixin’s. Mix things up by using your favorite veggies, cheese, or whatever you have on hand! This recipe is very flexible.

Egg Muffins with Sausage, Spinach, and Cheese are the perfect breakfast. You get your protein, veggies, and dairy all in one little muffin! If your weekday mornings are hectic and you don’t have time to make breakfast, make these egg muffins on Sunday. You can reheat them in the microwave on your way out the door!

Thanks to our chickens we had fresh eggs to make Egg Muffins with Sausage, Spinach, and Cheese. Our chickens really are the best pets!

Egg Muffins with Sausage, Spinach, and Cheese on Kids and adults love these egg muffins!

Egg Muffins with Sausage, Spinach, and Cheese

Yield: Serves 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!


3 lean breakfast turkey sausage links
5 egg whites
2 whole eggs
1/4 cup skim milk
Salt and pepper, to taste
1/4 cup fresh chopped spinach
1/4 cup shredded sharp Cheddar cheese


1. Preheat the oven to 350 degrees F. In a medium skillet, brown the turkey sausage links on medium-high heat. Cook until sausage is brown all the way through. Cut sausage into 1/2 inch pieces. Set aside.

2. In a large mixing bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the chopped spinach.

3. Grease 6 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups.

4. Distribute cheese and sausage equally between each muffin cup.

5. Bake egg muffins for 20 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.

Note-you can store the egg muffins in the fridge for 3-4 days and reheat them in the microwave.

Disclosure: This post is in partnership with the Dairy Council of Utah, but all of our opinions are our own. ”For more dairy & nutrition information visit: and to get to know more about your local dairy farmers visit”

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151 Responses to “Egg Muffins with Sausage, Spinach, and Cheese”

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  1. Erica — January 10, 2014 @ 4:45 am

    SO cool that you have chickens! Are they hard to take care of? the muffins looks yummy- perfect to bring to a brunch

  2. Taylor @ Food Faith Fitness — January 10, 2014 @ 6:17 am

    I had chickens back when I lived in Washington! I miss them.
    I love egg muffins so much! They make great breakfasts and quick and portable snacks. Throwing some turkey sausage in there is genius…and yummy!

  3. Love that you have chickens, so cool!! Your egg muffins look so delicious!!!!

  4. Kevin @ Closet Cooking — January 10, 2014 @ 8:36 am

    What a great way to start the day!

  5. Jenny Flake — January 10, 2014 @ 8:36 am

    Perfect little breakfast muffins!! Happy Friday! xoxo

  6. Tasha @ ThatsSoYummy — January 10, 2014 @ 9:08 am

    Loving these little breakfast muffins… Yummy!

  7. Marian (Sweetopia) — January 10, 2014 @ 9:17 am

    Ohhh, I LOVE that you have chickens! Those eggs look beautiful, as does your recipe!

  8. Sommer @ASpicyPerspective — January 10, 2014 @ 9:30 am

    Pets that provide breakfast..perfect! Love these breakfast muffins. Perfect for little hands to grab on the way to school.

  9. Lesley — January 10, 2014 @ 9:55 am

    How many whole eggs (total) would you use if replacing the egg whites?

    • Two Peas replied: — January 10th, 2014 @ 11:01 am

      If you don’t want to use egg whites, use 6 whole eggs.

  10. Samantha — January 10, 2014 @ 9:56 am

    I’m so jealous that you own chicken! These look gorgeous and are filled with some of my favorite things. You can’t go wrong with sausage, spinach and cheese!

  11. Christy@sweetandsavoring — January 10, 2014 @ 10:01 am

    I love the fact that these are portable! Thinking of a vegetarian/Italian variation with fresh basil and tomato :-)

  12. Liz @ Virtually Homemade — January 10, 2014 @ 10:02 am

    I love that you have chickens! How fun for Caleb 😉 How lucky for you to have fresh eggs for this beautiful breakfast sandwich. Pinned.

  13. Julie @ Table for Two — January 10, 2014 @ 10:04 am

    you have cute chicken names!! i love these muffins!! they’re so perfect for breakfast on the go or just to simply enjoy sitting down at the table with family!

  14. Sandra ltb — January 10, 2014 @ 10:31 am

    Thank you, this looks great!
    Sandra ltb

  15. lilly — January 10, 2014 @ 10:57 am

    Can you tell me if you can freeze these muffins? And just pull them out of the freezer the night before and reheat on microwave on no stick pan. I have a diva of a daughter that won’t have cereal on cold winter months :( Thanks.

    • Two Peas replied: — January 10th, 2014 @ 11:01 am

      We haven’t tried freezing them yet, but I am sure they would freeze just fine!

  16. Estela @ Weekly Bite — January 10, 2014 @ 11:13 am

    Yummy! My kids (and me) would love these!! So excited to try them :)

    Have a great weekend Maria :)

  17. marla — January 10, 2014 @ 11:43 am

    These egg muffins are perfect for breakfast, lunch & dinner!!

  18. Anna@CrunchyCreamySweet — January 10, 2014 @ 1:04 pm

    I want these muffins for breakfast everyday! PS: Love the chicken names!!

  19. Linda — January 10, 2014 @ 1:21 pm

    Would love to have chickens but found a snake in the nest one time when I was young and never liked to gather the eggs after that.

  20. Paula – bell’alimento — January 10, 2014 @ 1:22 pm

    These egg muffins sound amazing!

  21. Linda==the other one — January 10, 2014 @ 2:46 pm

    we, too, have a backyard flock. our girls are Opal, Ruby, Pearl and Cookie. Crystal left for other birdly opportunities. we are still mourning the dearly departed Diamond Tiara. thanks for the recipe–this will make a nice, quick breakfast to grab on the way out the door!

  22. Krista @ Joyful Healthy Eats — January 10, 2014 @ 2:59 pm

    OMGee… love that you have chickens. My best friend growing up had chickens. She kept them in the front yard in their chicken coop. We use to go out there all the time and take care of them. Too fun! :) These egg muffins or mini frittatas look delicious! It was one of my husbands and I’s favorite breakfast treats! Pinning!

  23. Gaby — January 10, 2014 @ 3:54 pm

    Having your own chickens is just the best! I think these muffins would definitely make the best breakfast!

  24. Shamim — January 10, 2014 @ 4:05 pm

    I loved collecting eggs from my parents garden when growing up. Trying to find them was so much fun! Especially when they were still warm. It’s an experience in itself :)
    My kids love doing the same when we do get to visit their grandparents. Thanks for sharing brought back some awesome memories!

  25. Sandy — January 10, 2014 @ 4:06 pm

    I’m excited to try these! How long do you heat them up for?!

  26. One day I hope I own my own chickens! I love yummy and nourishing breakfast recipes!

  27. julie j — January 10, 2014 @ 4:52 pm

    These look delicious. I have made them before with different toppings. I had trouble cleaning my pan, so I am glad to see paper muffin cups are OK. Just so everyone knows, they also freeze very well. I made different varieties for my family and we each microwaved our favorites.

    I would also freeze and take to work for lunch. They were defrosted by lunch.

  28. Shaina — January 10, 2014 @ 5:49 pm

    No animals here either. Instead I have four kids. 😉 I love these egg muffins. I should stock up for before-school breakfasts.

  29. Suzanne T. — January 10, 2014 @ 11:50 pm

    Have you tried these in between English Muffins? Look yummy!

  30. ashley M. | Our Full Table — January 11, 2014 @ 12:22 am

    They look delicious!! I can’t wait till our girls start laying! It should be anyday!

  31. Tieghan — January 11, 2014 @ 12:37 am

    These are so my thing! They look delicious!

  32. Love that these are portable and can even be frozen for use later!

  33. It awesome that you have chickens – eggs are always so much better when they are fresh too!

  34. Andrea — January 11, 2014 @ 1:53 pm

    I’ve been looking for some easy breakfast options for weekdays and this is perfect! I can make them on Sunday and just grab one in the morning.

  35. Munching Deva — January 11, 2014 @ 5:03 pm

    I think that these will be perfect for the brunch that I am hosting a few weeks, I can’t wait to try them. Thank you for sharing.

  36. Shawna — January 11, 2014 @ 6:41 pm

    When do you add cheese? It’s missing from directions….

  37. DessertForTwo — January 12, 2014 @ 9:46 am

    Yum! These sound great!

    I think chickens are better pets than dogs or cats, too! :)

  38. Debra — January 12, 2014 @ 5:24 pm

    There’s a coffee shop that we sometimes frequent that has “mini frittatas” like these. I love them. Thanks for the recipe!

  39. Yead — January 13, 2014 @ 1:38 pm

    These look like amazing and so tasty. Egg is so healthy food.I like this .

  40. Poppy — January 13, 2014 @ 4:32 pm

    Does it work as well with Egg Beaters or another egg substitute?

    • Two Peas replied: — January 13th, 2014 @ 5:09 pm


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