Easy Vegetable Stir Fry with Brown Rice

I had a bunch of vegetables that needed to be used so we threw together a quick stir fry for dinner. Nothing too fancy, but it was tasty! I love quick, easy, meals that are also good for you!

We used our new rice cooker and the brown rice turned out beautifully. We sauteed onions, garlic, peppers, mushrooms, zucchini, and yellow squash. Josh made a quick sauce with soy sauce, brown sugar, water, and red pepper flakes. We let the veggies simmer in the sauce and we called it good! We were ready to eat in no time!

So when you are in a hurry and craving something delicious and nutritious try a stir fry! I am sure you will come back for more.

We are going to Boulder Colorado this weekend for a quick get away. Josh’s cousin, Rob, is flying us out for a visit…it is our wedding gift. Nice huh? He is a football coach at CO so we are going to the game on Saturday. Should be fun! What are your weekend plans? Have a wonderful weekend everyone!

Maria Lichty

I’m Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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CommentsLeave a reply

  1. Alright, I’m #2 today. Those veggies look beautiful and so colorful, love it. We love stir fries so much!!!!! Have a great weekend.

  2. I’ve never used zucchini or squash in a stir-fry but I LOVE stir-fry and yours looks delicious so it seems it is about time I tried it!

  3. Your dishes always look so beautiful, and so healthy! This will be a fun one to try. Have I mentioned lately how much I love your blog? Have a great weekend!

  4. Everybody’s going away this weekend! I’m staying home to CLEAN before the in-laws come down Thursday. Have a great time!

  5. i have been looking for a good stir-fry recipe. Sometimes that’s all I want for dinner — a bowl of steamy vegetables and rice with some sort of soy-based sauce. this sounds perfect!

  6. I made a stir fry last night too!!!!
    Great minds think alike.
    I used green beans, chicken and walnuts! It is a weekly staple!
    Everyone loves it!
    Yours looks yummy.
    Stacey

  7. I found you on another blog and OMG you are awesome!!! And your food looks delicious…I am going to have to use some of your recipes to impress my hubby as he is the cook in the family…he always puts LOVE in food…I just stress in the kitchen!

    Great blog!!!

  8. I like all of the vegetables in the stir fry. I have a rice cooker a s well. It is so convenient! You just put the rice in a it comes out perfect every time.

  9. YEAH! Rice cooker!! That is such an Asian classic 🙂 Looks very beautifully done and delicious!
    My weekend is not going to be a good one, unfortunately 🙁

  10. I found your site through Pinterest and have spent hours pinning recipes! I love that many of your recipes are healthy and seem pretty simple (I haven’t made one yet but several on the menu for the next couple of weeks).

    I’d love to know measurements (or good estimates) of how your husband made the sauce for this dish. Guessing in the kitchen stresses me out- I’m one of those anal recipe followers. I’m to afraid I’ll screw something up otherwise.

    Thanks,
    Stephanie

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