Greek Cucumber Noodles

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Greek Cucumber Noodles-this gluten-free noodle dish is one of our favorite summer meals! It is fresh, healthy, and simple to make! 

Greek Cucumber Noodles Recipe on Love this fresh and healthy dish! #glutenfree

Are you feeling HOT, HOT, HOT? Summer is in full swing and it is sweltering outside. That means most of us are avoiding the stove and oven. Who wants to cook when it is roasting outside? Not me! Well, today we are sharing our favorite no-cook summer meal, Greek Cucumber Noodles. You don’t have to turn on the stove or oven and it only takes about 15 minutes to make! Plus, it is healthy and OH SO GOOD!

Greek Cucumber Noodles Recipe on Love this fresh and healthy dish! #glutenfree #vegetarian

I love making cucumber noodles. Ok, confession, I rarely make them, Josh always does:) He uses our Inspiralizer. If you don’t have a spiralizer, you can use a mandoline or a julienne peeler.

Greek Cucumber Noodles Recipe on Love this fresh and healthy dish! #glutenfree #summer

We top the cucumber noodles with all of our favorite Greek toppings: tomatoes, kalamata olives, feta cheese, red onion, and Sabra hummus. So it’s basically a Greek salad but in noodle form. You get all of the great Greek flavors in a fun, gluten-free noodle dish!

Greek Cucumber Noodles Recipe on Love this quick and healthy recipe! #glutenfree

I could seriously eat Greek Cucumber Noodles every day for the rest of the summer. I just might! You can’t go wrong with quick, easy, healthy, and delicious! Plus, it’s a pretty noodle dish and you don’t have to heat up the house. This is a winning summer recipe all around. We hope you enjoy it as much as we do!

And make sure you “Like Sabra on Facebook” for other tasty hummus recipes!

Greek Cucumber Noodles Recipe on I could eat this healthy noodle dish every day! It's SO good!

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Greek Cucumber Noodles

If you like Greek Salad, you will love this noodle dish! It has all of the same flavors, but in fun noodle form. We love this quick, easy, and healthy cucumber noodle dish.
4 from 1 vote


  • 2 seedless English cucumbers 1 cup grape tomatoes halved ⅓ cup pitted kalamata olives, chopped ¼ of a small red onion, thinly sliced 4 tablespoons Sabra Classic Hummus ½ cup crumbled Feta cheese Salt and black pepper, to taste


  • 1. Use the Inspiralizer to make the cucumber noodles. If you don't have an Inspiralizer, you can use a mandoline or a julienne peeler to make the noodles.
  • 2. Divide the cucumber noodles onto plates. Top with tomatoes, olives, and red onion. In the center of the noodles add a spoonful of hummus. Sprinkle feta cheese over the noodles. Season with salt and black pepper, to taste. Serve immediately.

Have you tried this recipe?

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Disclosure-this post is in partnership with Sabra Dipping Co, LLC, but our opinions are our own. 

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I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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  1. yum! I can not wait to try this!! All of my favorite things! Cucumbers taste so different (so delicious) when they are spiralized!! I cant believe the different “cut” can make! 🙂 Thank you!

  2. Unfortunately it’s been a pretty rainy and cool summer here in Buffalo. Don’t worry that doesn’t mean this cool noodle dish won’t still be a hit. We can use our fresh cucumbers and tomatoes right from our garden.

  3. Such a creative spin on a Greek salad! I need to get a mandoline, to be honest, they kind of scare me…I’m a bit too clumsy to be trusted around such dangerous kitchen gadgets! Maybe a spiralizer is more for me 🙂

  4. Sounds delish! It seems sometimes the dishes you & Josh cook up, I have made my own version of them…never knew what to call them … just my concoction! Haha!
    Love your blog!
    Keep you & baby in my prayers. Waiting!!

  5. I need a spiralizer too but my hubby loves using the mandolin so this is a must make! I have a whole bunch of really good cucumbers in the fridge needing to be used! Congratulations on the new little pea!

  6. This looks so fresh and fabulous! I purchased a spiralizer on Amazon 2 weeks ago and have yet to use it. For some reason I had zucchini noodles stuck in my head and was just not into it. Cucumbers! Duh….why didn’t I think of that? 😉 Nice job! ~ April

  7. That does it, I need to get a spiralizer. I’m seeing more and more great recipes using vegetables in place of noodles.

  8. I made this cucumber salad tonight. I cut the cucumbers in slices and in half. I used green olives of the kalamata olives. I didn’t have any feta cheese, so I used parmesan cheese instead. I added turkey deli meat to the salad. I used my red pepper hummus I had in the fridge. The salad tasted great! Thanks for the idea!

  9. This is genius! I can’t wait to try this out for lunch next week! A+
    Katie with

  10. 4 stars
    I’ve never tried cucumber noodles but I know they must be healthier for you than regular noodles. I would love to try these with my family.